Kinetic Race Weekend: A Cold Swim with an Open Wetsuit
Race Summary: I raced hard, enjoyed the weekend and spent quality time with friends – plus I had a chance to race alongside quite a few of my coaching clients (I’m proud of all of you!). Special thanks to Race Director Greg Hawkins and the rest of the Setup Events staff for creating an excellent race weekend experience! Results: Fourth overall in the 1/2 Ironman on Saturday and 8th overall in the sprint on Sunday. What went right? I was happy with my run for both races. I’m fairly positive I negative split the 1/2 marathon during the Kinetic Half and ran the fastest split...
Read MoreMeeting “The Man” – Dave Scott
On April 12, I had the opportunity and privilege to meet and talk with Dave Scott, who is [arguably] the most recognized athlete and coach in the sport of triathlon. Dave is a six-time Ironman World Champion and the first inductee into the Ironman Hall of Fame. In an event sponsored by Accelerade, Dave spoke to a group of triathletes at the Conte’s store in Arlington. He fielded all kinds of questions but most had to do with nutrition – how many calories, what kind of calories, replacing sodium loss from sweating, etc. He was an articulate speaker and provided several rules of...
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