The minimalist approach to triathlon training (or ...

I consider myself a minimalist when it comes to triathlon training. I know this may sound strange and somewhat contradictory to anyone who knows me personally as my triathlon training volume is up in the 20+ hour range per week during peak weeks in the spring and summer, which, admittedly, is quite a lot of time. Photo: Me at Roth in 2007 (Photo by: Courtney Johnson) Yet, I still claim that I am a minimalist because...

Happy New Year! ….looking forward to 2008 (part ...

I feel good. I have my health. I have no injuries. I have a positive outlook. I’m excited about the new year and the experiences it will bring. My goals for the upcoming year are quite simple: Finish an Ironman-distance race in 8:2X (under 8:30) – that’s the time I want to see on the finish line clock when I cross the line. This is an objective goal that is easily measurable – either I make...

Happy New Year! Reflecting back on 2007 and ̷...

Now that the holiday parties, gluttonous meals and family travel are finally over, I have some time to reflect back on 2007 and start thinking ahead to what I want to accomplish in 2008. 2007 was a good year for me: I remain in excellent health; I set some new personal best times while helping others reach their own triathlon goals; and I still work from home as a small business owner (EnduranceWorks, LLC). Highlights...