Inspirational Story: David Cascio’s 2.5 Year Road to Kona
David Cascio is a local friend of mine and long-time triathlete who has qualified and competed in the Ironman World Championship in Kona, Hawaii multiple times. David was sidelined a few years ago with a knee issue an unable to run at all. After undergoing knee surgery, his doctor told him he was pretty much done with triathlon. After extensive physical therapy and an incredible desire to compete again, he was able to compete again at the Ironman World Championships posting an impressive time of 10:16 in very challenging conditions. Here’s David’s race report: Racer: David...
Read MoreShe Does Tri: New Triathlon Camps for Women
I’m excited to announce She Does Tri , the ONLY full weekend camps in the mid-Atlantic for women only! Developed in partnership with Krista Schultz of Total Performance, Inc., the She Does Tri weekend camps will cover all aspects of triathlon with both instruction and practice in order to prepare participants for their first sprint-distance triathlon. The camps are a fun, non-competitive, and welcoming environment that will focus on women’s specific needs. Camp Dates: March 20-22, 2009 April 24-26, 2009 Location: Hampton Inn Warrenton in Warrenton, VA Cost: Only $495 if you...
Read MoreMove First; Think Later
In the words of one of my Bikram Yoga instructors, Reggie Meneses: “Move first, think later. It’s very liberating. Avoid paralysis by analysis.” So what does it mean? As triathletes, we tend to over analyze the simple decisions we need to make. For example, we debate in our minds questions such as: Do I sign up for this race because my friend PR’s on this course? Should I ride an extra 10 minutes even though I’m finished the ride but my training schedule says I need to ride 10 minutes more? Should I eat X because I heard that a pro eats X? It’s...
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