Focus – Nothing Else Matters...

"Nothing else matters." - Metallica This quote is written across the bottom of my triathlon "Vision Sheet" – my written statement of what I want to accomplish this year in the sport of triathlon and that I have pasted to my bathroom mirror so that I see it every single day.  My written statement is my dream I will realize if my hundreds of hours of training and single-minded focus converge...

Winning the Balancing Act with a Weekly Plan...

A huge challenge that many triathletes – and truthfully many people for that matter – have is managing time.   There are just too many things to do, too many things to think about and too many commitments to meet  in order to do everything: spouse/partner, family, job, friends, hobbies, workouts, school,  social activities, etc.   When I sit down and think about all the roles I play in...

Timing Is Everything: The Magic Carbohydrate Windo...

Given the volume of swim, bike and run training for an Ironman Triathlon (10-25 hours per week depending on individual and time of year), nutrition is critical before, during and after a workout in order to ensure optimal performance during a workout as well as set us up for success for the next workout, which may be the same day. Timing is everything. The Magic Carbohydrate Window After Exercise With a plethora of articles...

Improve Your Endurance Performance by 10%! Real Or...

If anyone asked me what one of America’s greatest strengths was as a country, I would say marketing and media. Every you look and go, there are ads, testimonials and celebrity endorsements advocating this product over that product and this benefit over that benefit.  Nutritional products abound with all kinds of hype like “Lose 10 pounds in 2 weeks – guaranteed!” and “Gain lean muscle...