Yesterday, I sweated out 23 pounds of sweat in 3 x 1.5 hour Bikram Yoga classes. I feel awesome today!
In my continuing search for a new challenge, I decided to try three Bikram Yoga classes in one day. If you’re not familiar with Bikram Yoga - also called hot yoga - it’s a [...]
Entries from June 2008
Pickle Juice: How a Heavy Sweater Survived 3x Bikram Yoga Classes in One Day
June 25th, 2008 · No Comments
Tags: Triathlon Training
Triathlete Magazine Home Page: My 15 Minutes of Fame
June 17th, 2008 · No Comments
Image: Triathlete Magazine’s home page with a picture of me crossing the finish line at Vineman
I have always joked that my triathlon career would not be complete until I was on the front cover of either Triathlete Magazine or Inside Triathlon. I think Triathlete Magazine’s home page counts.
I was interviewed for [...]
Tags: Athlete
Q&A: Staying Hydrated in the Heat
June 13th, 2008 · No Comments
Given the recent heat wave we’ve been experienced in the mid-Atlantic region, I thought I would share my “Staying Hydrated in the Heat” answers that I shared with a reporter earlier this week.
Q: If someone has dark urine could it be because they are dehydrated?
A: Yes, dark-colored urine is a good indicator of dehydration. [...]
Tags: Triathlon Training
Waterfall Rappelling: An Exhilarating Alternative to Swim, Bike, Run
June 2nd, 2008 · No Comments
Photo: David rappelling off of Cullasaja Falls
Thanks to extreme adventure athlete Jono Senk of Hairy Scary Evolutions, I had the opportunity on Sunday to rappel through the Cullasaja Falls near Highlands, NC.
WOW, what a RUSH!!!!
That’s the best description that I can think of to describe thousands of gallons of deafening, blinding water crashing [...]
Tags: Triathlon Training




