Q&A: Staying Hydrated in the Heat... Given the recent heat wave we’ve been experienced in the mid-Atlantic region, I thought I would share my “Staying Hydrated in the Heat” answers that I shared with a reporter earlier this week. Q: If someone has dark urine could it be because they are dehydrated? A: Yes, dark-colored urine is a good indicator of dehydration. Urine should be clear, pale yellow like lemonade if fully hydrated. Another...