Pickle Juice: How a Heavy Sweater Survived 3x Bikr... Yesterday, I sweated out 23 pounds of sweat in 3 x 1.5 hour Bikram Yoga classes. I feel awesome today! In my continuing search for a new challenge, I decided to try three Bikram Yoga classes in one day. If you’re not familiar with Bikram Yoga - also called hot yoga - it’s a series of 26 postures that are performed in a specific sequence in a very hot and humid room. I wrote about the benefits of Birkam...