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<channel>
	<title>The Blog of Author and Athlete David Glover</title>
	<atom:link href="http://davidglover.net/WordPress/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidglover.net/WordPress</link>
	<description>Professional triathlete, published author, event director and endurance sports coach...</description>
	<pubDate>Sat, 09 Aug 2008 22:32:27 +0000</pubDate>
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			<item>
		<title>Back in the Game of Triathlon</title>
		<link>http://davidglover.net/WordPress/2008/08/back-in-the-game-of-triathlon/</link>
		<comments>http://davidglover.net/WordPress/2008/08/back-in-the-game-of-triathlon/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 22:26:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=136</guid>
		<description><![CDATA[&#8230;..a quick break from writing more about hiking the Swiss Alps&#8230;..  

Photo: Wow, the cows are big in Switzerland (Photo by: Dave Tipler)
Well, I did it.  I committed.  I signed up for a half iron triathlon next month: Patriots Half on September 6th in Williamsburg, VA.  The event is run by [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=Back+in+the+Game+of+Triathlon&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F08%2Fback-in-the-game-of-triathlon%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Hiking the Swiss Alps Day 3: Kandersteg to Gspaltenhornhütte</title>
		<link>http://davidglover.net/WordPress/2008/08/hiking-the-swiss-alps-day-3/</link>
		<comments>http://davidglover.net/WordPress/2008/08/hiking-the-swiss-alps-day-3/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 18:01:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Adventures]]></category>

		<category><![CDATA[dave tipler]]></category>

		<category><![CDATA[david glover]]></category>

		<category><![CDATA[hiking alps]]></category>

		<category><![CDATA[hiking the alps]]></category>

		<category><![CDATA[hiking the swiss alps]]></category>

		<category><![CDATA[kandersteg]]></category>

		<category><![CDATA[mürren]]></category>

		<category><![CDATA[oeschinensee]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=118</guid>
		<description><![CDATA[
Photo: Looking down on the Oeschinensee near Kandersteg
When Dave had asked the girl at the visitors center in Kandersteg about our planned hiked from Kandersteg (where we were) to Gspaltenhornhütte (another Swiss Alpine Club mountain hut), she laughed and stated that it was not possible to make the hike in one day.  We did [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=Hiking+the+Swiss+Alps+Day+3%3A+Kandersteg+to+Gspaltenhornh%C3%BCtte&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F08%2Fhiking-the-swiss-alps-day-3%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Hiking the Swiss Alps Days 1-2: Zermatt and the Matterhorn</title>
		<link>http://davidglover.net/WordPress/2008/07/swiss-alps-zermatt-and-matterhorn/</link>
		<comments>http://davidglover.net/WordPress/2008/07/swiss-alps-zermatt-and-matterhorn/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 17:22:49 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Adventures]]></category>

		<category><![CDATA[dave tipler]]></category>

		<category><![CDATA[david glover]]></category>

		<category><![CDATA[gandegghütte]]></category>

		<category><![CDATA[hörnlihütte]]></category>

		<category><![CDATA[hiking alps]]></category>

		<category><![CDATA[hiking the alps]]></category>

		<category><![CDATA[hiking the swiss alps]]></category>

		<category><![CDATA[matterhorn]]></category>

		<category><![CDATA[schwarzsee]]></category>

		<category><![CDATA[swiss alps]]></category>

		<category><![CDATA[zermatt]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=97</guid>
		<description><![CDATA[
Photo: The Matterhorn as viewed during the hike up from Zermatt
My friend, Dave Tipler, and I spent a week traipsing through the Swiss Alps the end of July.  Dave was in Darmstadt, Germany for business, and I was in Roth, Germany for the Quelle Challenge.  The timing worked out perfectly!  
On Wednesday, [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=Hiking+the+Swiss+Alps+Days+1-2%3A+Zermatt+and+the+Matterhorn&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F07%2Fswiss-alps-zermatt-and-matterhorn%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Follow up to the Quelle Challenge: Crossing the Finish Line</title>
		<link>http://davidglover.net/WordPress/2008/07/follow-up-to-the-quelle-challenge/</link>
		<comments>http://davidglover.net/WordPress/2008/07/follow-up-to-the-quelle-challenge/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 21:24:20 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Triathlon]]></category>

		<category><![CDATA[challenge roth]]></category>

		<category><![CDATA[david glover]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[ironman roth]]></category>

		<category><![CDATA[ironman triathlete]]></category>

		<category><![CDATA[quelle challenge]]></category>

		<category><![CDATA[roth germany]]></category>

		<category><![CDATA[triathlete]]></category>

		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=96</guid>
		<description><![CDATA[
Yep, that&#8217;s me traipsing through the finish line at the Quelle Challenge in Roth, Germany a few days before the actual race.  Note the lack of cheering fans and the obvious fact that I&#8217;m wearing jeans.  
As planned, I completed only the swim and bike and bike on race day then stopped in [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=Follow+up+to+the+Quelle+Challenge%3A+Crossing+the+Finish+Line&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F07%2Ffollow-up-to-the-quelle-challenge%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Quelle Challenge #4: Racing for Other Than a Fast Time</title>
		<link>http://davidglover.net/WordPress/2008/07/quelle-challenge-4/</link>
		<comments>http://davidglover.net/WordPress/2008/07/quelle-challenge-4/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 15:46:37 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Triathlon]]></category>

		<category><![CDATA[challenge roth]]></category>

		<category><![CDATA[david glover]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[quelle challenge roth]]></category>

		<category><![CDATA[sub nine hours]]></category>

		<category><![CDATA[sub-nine]]></category>

		<category><![CDATA[sub-nine ironman]]></category>

		<category><![CDATA[triathlete]]></category>

		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=95</guid>
		<description><![CDATA[
I&#8217;ll be racing at the Quelle Challenge in Roth tomorrow morning for the fourth year in a row.  When I first came to Roth in 2005, I came to experience the legendary atmosphere of what is the largest Ironman-distance field in the world with more than 2,500 individuals and 500 relays competing and more [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=Quelle+Challenge+%234%3A+Racing+for+Other+Than+a+Fast+Time&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F07%2Fquelle-challenge-4%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>SOF Academy: Ghost and the Power of Team</title>
		<link>http://davidglover.net/WordPress/2008/07/ghost-and-the-power-of-team/</link>
		<comments>http://davidglover.net/WordPress/2008/07/ghost-and-the-power-of-team/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 03:05:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Race Organization]]></category>

		<category><![CDATA[Triathlon Training]]></category>

		<category><![CDATA[david glover]]></category>

		<category><![CDATA[desert races]]></category>

		<category><![CDATA[endurance sports]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[ironman triathlon]]></category>

		<category><![CDATA[joel burrows]]></category>

		<category><![CDATA[navy seal]]></category>

		<category><![CDATA[navy seals]]></category>

		<category><![CDATA[power of team]]></category>

		<category><![CDATA[racing the planet]]></category>

		<category><![CDATA[racing the planet series]]></category>

		<category><![CDATA[seal]]></category>

		<category><![CDATA[seal training]]></category>

		<category><![CDATA[seal training academy]]></category>

		<category><![CDATA[special forces]]></category>

		<category><![CDATA[triathlete]]></category>

		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=85</guid>
		<description><![CDATA[
The Power Of Team: Three Ordinary People and Their Run to Greatness
by Peter Wortham
I had the opportunity and privilege to meet Joel Burrows AKA &#8220;Ghost&#8221; when we both participated in the Special Operations Force Academy in the last week in April.  With an extensive background in endurance events including Ironman-distance triathlons and marathons, Joel [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=SOF+Academy%3A+Ghost+and+the+Power+of+Team&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F07%2Fghost-and-the-power-of-team%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Pickle Juice: How a Heavy Sweater Survived 3x Bikram Yoga Classes in One Day</title>
		<link>http://davidglover.net/WordPress/2008/06/pickle-juice/</link>
		<comments>http://davidglover.net/WordPress/2008/06/pickle-juice/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 14:17:56 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Triathlon Training]]></category>

		<category><![CDATA[bikram]]></category>

		<category><![CDATA[Bikram yoga]]></category>

		<category><![CDATA[bikram yoga reston]]></category>

		<category><![CDATA[david glover]]></category>

		<category><![CDATA[endurance athlete]]></category>

		<category><![CDATA[endurance sports]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[ironman triathlon]]></category>

		<category><![CDATA[triathlete]]></category>

		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=93</guid>
		<description><![CDATA[
Yesterday, I sweated out 23 pounds of sweat in 3 x 1.5 hour Bikram Yoga classes.  I feel awesome today!
In my continuing search for a new challenge, I decided to try three Bikram Yoga classes in one day.  If you&#8217;re not familiar with Bikram Yoga - also called hot yoga - it&#8217;s a [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=Pickle+Juice%3A+How+a+Heavy+Sweater+Survived+3x+Bikram+Yoga+Classes+in+One+Day&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F06%2Fpickle-juice%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Triathlete Magazine Home Page: My 15 Minutes of Fame</title>
		<link>http://davidglover.net/WordPress/2008/06/triathlete-magazine/</link>
		<comments>http://davidglover.net/WordPress/2008/06/triathlete-magazine/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 22:58:26 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Athlete]]></category>

		<category><![CDATA[david glover]]></category>

		<category><![CDATA[davidglover.net]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[ironman triathlete]]></category>

		<category><![CDATA[triathlete]]></category>

		<category><![CDATA[triathlete mag]]></category>

		<category><![CDATA[triathlete magazine]]></category>

		<category><![CDATA[triathletemag.com]]></category>

		<category><![CDATA[Vineman]]></category>

		<category><![CDATA[vineman full]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=92</guid>
		<description><![CDATA[
Image: Triathlete Magazine&#8217;s home page with a picture of me crossing the finish line at Vineman
I have always joked that my triathlon career would not be complete until I was on the front cover of either Triathlete Magazine or Inside Triathlon.  I think Triathlete Magazine&#8217;s home page counts.   
I was interviewed for [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=Triathlete+Magazine+Home+Page%3A+My+15+Minutes+of+Fame&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F06%2Ftriathlete-magazine%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Q&#038;A: Staying Hydrated in the Heat</title>
		<link>http://davidglover.net/WordPress/2008/06/staying-hydrated-in-the-heat/</link>
		<comments>http://davidglover.net/WordPress/2008/06/staying-hydrated-in-the-heat/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 13:07:47 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Triathlon Training]]></category>

		<category><![CDATA[david glover]]></category>

		<category><![CDATA[dehydration]]></category>

		<category><![CDATA[electrolyte replacement]]></category>

		<category><![CDATA[electrolytes]]></category>

		<category><![CDATA[enduranceworks]]></category>

		<category><![CDATA[endurolytes]]></category>

		<category><![CDATA[heat]]></category>

		<category><![CDATA[hydration]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[ironman triathlete]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[pro triathlete]]></category>

		<category><![CDATA[sodium]]></category>

		<category><![CDATA[succeed]]></category>

		<category><![CDATA[sweat]]></category>

		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=91</guid>
		<description><![CDATA[
Given the recent heat wave we&#8217;ve been experienced in the mid-Atlantic region, I thought I would share  my &#8220;Staying Hydrated in the Heat&#8221; answers that I shared with a reporter earlier this week.
Q: If someone has dark urine could it be because they are dehydrated?
A: Yes, dark-colored urine is a good indicator of dehydration. [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=Q%26%23038%3BA%3A+Staying+Hydrated+in+the+Heat&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F06%2Fstaying-hydrated-in-the-heat%2F">ShareThis</a></p>]]></description>
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		</item>
		<item>
		<title>Waterfall Rappelling: An Exhilarating Alternative to Swim, Bike, Run</title>
		<link>http://davidglover.net/WordPress/2008/06/waterfall-rappelling/</link>
		<comments>http://davidglover.net/WordPress/2008/06/waterfall-rappelling/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 00:01:28 +0000</pubDate>
		<dc:creator>David</dc:creator>
		
		<category><![CDATA[Triathlon Training]]></category>

		<category><![CDATA[cullasaja falls]]></category>

		<category><![CDATA[david glover]]></category>

		<category><![CDATA[hairy scary]]></category>

		<category><![CDATA[hairy scary evolutions]]></category>

		<category><![CDATA[highlands nc]]></category>

		<category><![CDATA[highlands north carolina]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[ironman triathlon]]></category>

		<category><![CDATA[pro triathlete]]></category>

		<category><![CDATA[rappelling]]></category>

		<category><![CDATA[triathlete]]></category>

		<category><![CDATA[triathlon]]></category>

		<category><![CDATA[triathlon training]]></category>

		<category><![CDATA[waterfall rappelling]]></category>

		<guid isPermaLink="false">http://davidglover.net/WordPress/?p=90</guid>
		<description><![CDATA[
Photo: David rappelling off of Cullasaja Falls
Thanks to extreme adventure athlete Jono Senk of Hairy Scary Evolutions, I had the opportunity on Sunday to rappel through the Cullasaja Falls near Highlands, NC.  
WOW, what a RUSH!!!!
That&#8217;s the best description that I can think of to describe thousands of gallons of deafening, blinding water crashing [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=c38f10a5-d77e-4864-850e-6bb917b527f1&#38;title=Waterfall+Rappelling%3A+An+Exhilarating+Alternative+to+Swim%2C+Bike%2C+Run&#38;url=http%3A%2F%2Fdavidglover.net%2FWordPress%2F2008%2F06%2Fwaterfall-rappelling%2F">ShareThis</a></p>]]></description>
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