“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”
- Walt Disney
Photo: Me and my German hosts - Annika and Annette - in Roth, Germany
After three weeks of feeling sorry for myself and high anxiety, I am now in a [...]
Tags: Athlete · Triathlon Training
I HATE overtraining. It’s too vague, too subjective, too nebulous. It’s a waiting game with an uncertain amount of waiting time.
Tags: Athlete · Triathlon Training
I officially “pulled the plug” on Ironman Arizona today.
My blood test results came back today. When my doctor called me, I felt like I was receiving my report card in grade school: mostly “Outstanding” grades with two “Needs to Improve” as follows:
Outstanding: Low cholesterol, no mono, no lyme disease, no thyroid issues, no [...]
Tags: Athlete · Triathlon Training
Photo: Cheer sign from Quelle Challenge 2007 in Roth, Germany
Have you ever asked yourself these questions in the days or weeks leading up to a big race?
“Do I pull the plug?”
“Am I just having an off day?”
“Do I need to some extra rest?”
I’m struggling with all of these questions right now.
Today is Monday [...]
Tags: Author · Race Organization · Triathlon Training
In my continued search for self-enlightenment and a more meaningful life, I began reading a plethora of “self-help” books…or, rather, as I prefer to call them “self-discovery” books starting with The Alchemist by Paulo Coelho and Man’s Search for Meaning by Viktor Frankl.
My latest read has been the The Inner Game of Work [...]
Tags: Athlete · Triathlon Training
I feel good. I have my health. I have no injuries. I have a positive outlook. I’m excited about the new year and the experiences it will bring.
My goals for the upcoming year are quite simple:
Finish an Ironman-distance race in 8:2X (under 8:30) - that’s the time I want to [...]
Tags: Athlete · Author · Other · Race Organization · Triathlon Training
Triathlon in a Box eBooks are the practical "no fluff" triathlon training and racing resource.
eBooks now available:
The Power Of Team: Three Ordinary People and Their Run to Greatness
The Power of "TEAM" is the true life story of Nancy Fudacz-Burrows, Joel Burrows, David Kuhnau and their two year quest to become international team champions in one of the most grueling endurance races on earth.
Carrying survival gear, clothing and food on their backs, competitors in each of these 150 mile foot races faced four separate deserts on four different continents. Each race in the series challenged each competitor with the equivalent of four marathons in four days, with one brutal stage set at 50 or more miles. In total 150 miles, running across sand and rock, climbing dunes and mountains with almost 30 pounds of equipment in tow.
The Power of "TEAM" describes the life and near-death journey some of the world's best athletes faced in the extreme heat and cold of the desert. The altitude and temperature swings of the Atacama Desert in Chile, the varying terrain of China's Gobi Desert and the constant 120 degree temperatures of the Sahara, forced each runner to redefine the definition of mental and physical "limits". The final reward for conquering these three desert challenges, was an invitation to "The Last Desert" in Antarctica. Nancy-Fudacz-Burrows, Joel Burrows and David Kuhnau of "Team Illinois" emerged as champions of the "4 Deserts" series, but even stronger teammates and friends. Read how their lessons learned, can be your inspiration.
