“There are 2 aspects in life that will haunt you for the rest of your life that will last forever: Regret and Glory…which one do you want burned into the memories of your soul - Regret or Glory?”
- Special Operations Force Academy Instructor Jono
Photo: Team “Slit Throat” dressed up for our late night Field Training [...]
Tags: Other
I feel good. I have my health. I have no injuries. I have a positive outlook. I’m excited about the new year and the experiences it will bring.
My goals for the upcoming year are quite simple:
Finish an Ironman-distance race in 8:2X (under 8:30) - that’s the time I want to [...]
Tags: Athlete · Author · Other · Race Organization · Triathlon Training
I began working with Professional German Triathlete Olaf Sabatschus exactly one week ago. Although I had been hearing about Olaf for several years now from Veronica, I finally met him at the Quelle Challenge in Roth, Germany, a few weeks ago.
Photo by: Veronica Crandall
“Why does he need a coach?” you may be wondering about [...]
Tags: Triathlon Training
Four triathlons in three days!
Tags: Athlete
Triathlon in a Box eBooks are the practical "no fluff" triathlon training and racing resource.
eBooks now available:
The Power Of Team: Three Ordinary People and Their Run to Greatness
The Power of "TEAM" is the true life story of Nancy Fudacz-Burrows, Joel Burrows, David Kuhnau and their two year quest to become international team champions in one of the most grueling endurance races on earth.
Carrying survival gear, clothing and food on their backs, competitors in each of these 150 mile foot races faced four separate deserts on four different continents. Each race in the series challenged each competitor with the equivalent of four marathons in four days, with one brutal stage set at 50 or more miles. In total 150 miles, running across sand and rock, climbing dunes and mountains with almost 30 pounds of equipment in tow.
The Power of "TEAM" describes the life and near-death journey some of the world's best athletes faced in the extreme heat and cold of the desert. The altitude and temperature swings of the Atacama Desert in Chile, the varying terrain of China's Gobi Desert and the constant 120 degree temperatures of the Sahara, forced each runner to redefine the definition of mental and physical "limits". The final reward for conquering these three desert challenges, was an invitation to "The Last Desert" in Antarctica. Nancy-Fudacz-Burrows, Joel Burrows and David Kuhnau of "Team Illinois" emerged as champions of the "4 Deserts" series, but even stronger teammates and friends. Read how their lessons learned, can be your inspiration.
