Given the recent heat wave we’ve been experienced in the mid-Atlantic region, I thought I would share my “Staying Hydrated in the Heat” answers that I shared with a reporter earlier this week.
Q: If someone has dark urine could it be because they are dehydrated?
A: Yes, dark-colored urine is a good indicator of dehydration. [...]
Q&A: Staying Hydrated in the Heat
June 13th, 2008 · No Comments
Tags: Triathlon Training
Nutrition and the Ironman-distance Triathlete
March 6th, 2007 · Comments Off
Athletes are always asking me about my nutrition, especially when it comes to training and racing for Ironman-distance events (2.4-mile swim / 112-mile bike / 26.2-mile run). During 9+ hours of racing, nutrition is critical and can mean the difference between a podium finish and walking half of the marathon.
I’ll share my [...]
Tags: Athlete · Other · Triathlon Training




