Yep, that’s me traipsing through the finish line at the Quelle Challenge in Roth, Germany a few days before the actual race. Note the lack of cheering fans and the obvious fact that I’m wearing jeans.
As planned, I completed only the swim and bike and bike on race day then stopped in [...]
Follow up to the Quelle Challenge: Crossing the Finish Line
July 27th, 2008 · No Comments
Tags: Triathlon
Quelle Challenge #4: Racing for Other Than a Fast Time
July 12th, 2008 · No Comments
I’ll be racing at the Quelle Challenge in Roth tomorrow morning for the fourth year in a row. When I first came to Roth in 2005, I came to experience the legendary atmosphere of what is the largest Ironman-distance field in the world with more than 2,500 individuals and 500 relays competing and more [...]
Tags: Triathlon
SOF Academy: Ghost and the Power of Team
July 2nd, 2008 · No Comments
The Power Of Team: Three Ordinary People and Their Run to Greatness
by Peter Wortham
I had the opportunity and privilege to meet Joel Burrows AKA “Ghost” when we both participated in the Special Operations Force Academy in the last week in April. With an extensive background in endurance events including Ironman-distance triathlons and marathons, Joel [...]
Tags: Race Organization · Triathlon Training
Pickle Juice: How a Heavy Sweater Survived 3x Bikram Yoga Classes in One Day
June 25th, 2008 · No Comments
Yesterday, I sweated out 23 pounds of sweat in 3 x 1.5 hour Bikram Yoga classes. I feel awesome today!
In my continuing search for a new challenge, I decided to try three Bikram Yoga classes in one day. If you’re not familiar with Bikram Yoga - also called hot yoga - it’s a [...]
Tags: Triathlon Training
Q&A: Staying Hydrated in the Heat
June 13th, 2008 · No Comments
Given the recent heat wave we’ve been experienced in the mid-Atlantic region, I thought I would share my “Staying Hydrated in the Heat” answers that I shared with a reporter earlier this week.
Q: If someone has dark urine could it be because they are dehydrated?
A: Yes, dark-colored urine is a good indicator of dehydration. [...]
Tags: Triathlon Training
Waterfall Rappelling: An Exhilarating Alternative to Swim, Bike, Run
June 2nd, 2008 · No Comments
Photo: David rappelling off of Cullasaja Falls
Thanks to extreme adventure athlete Jono Senk of Hairy Scary Evolutions, I had the opportunity on Sunday to rappel through the Cullasaja Falls near Highlands, NC.
WOW, what a RUSH!!!!
That’s the best description that I can think of to describe thousands of gallons of deafening, blinding water crashing [...]
Tags: Triathlon Training
Mouse Popsicles: Things Remembered Along the Way
May 29th, 2008 · No Comments
Mouse Popsicles? What the heck are Mouse Popsicles…? I’m not sure that I want to know.
This is a sign along Hwy 28 in South Carolina just north of the Town of Walhalla. I’ve passed this sign dozens of times over the years while riding my bike up and down that stretch of [...]
Tags: Triathlon Training
Just Not “Feeling” It: Looking Beyond Triathlon
May 26th, 2008 · No Comments
Photo: My view riding at the back (not the front)
Normally, by this time of the season, I’m fully engaged in training for an Ironman, feeling strong and eager to toe the line in a race. However, right now, I’m just not “feeling” it.
After I had watched the Columbia Triathlon a week [...]
Tags: Triathlon Training
SOF Academy: I Earn My Nickname “Monkey Butt”
May 8th, 2008 · No Comments
This was one of the lighter moments during my week long adventure at the Special Operations Force Academy in Virginia Beach, VA.
After a morning of SCUBA training in the pool in Virginia Beach, we drove to Lake Rawlings on Tuesday afternoon to practice our open water SCUBA diving.
On Wednesday around noon, while we were [...]
Tags: Other
Special Operations Force Academy: Was It Worth It?
May 5th, 2008 · 1 Comment
Photo: Special Operations Force Academy Participants + Instructors (me on far left)
When I completed 7 days of the Special Operations Force Academy and SEAL Adventure Challenge yesterday, I cried. This week was arguably the longest week of my life and I walked away learning more about myself than I expected. This week also [...]




