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	<title>The Blog of David Glover - Musings of an Author, Triathlon Coach, Athlete and Cancer Survivor &#187; Adventures</title>
	<atom:link href="http://davidglover.net/category/adventures/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidglover.net</link>
	<description>The musings of an author, endurance athlete, coach and cancer survivor</description>
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		<title>Why triathletes should do obstacle course runs like the Spartan Race</title>
		<link>http://davidglover.net/2012/02/why-triathletes-should-do-obstacle-course-runs-like-the-spartan-race/</link>
		<comments>http://davidglover.net/2012/02/why-triathletes-should-do-obstacle-course-runs-like-the-spartan-race/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:04:33 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Preparation]]></category>
		<category><![CDATA[Obstacle Course Runs]]></category>
		<category><![CDATA[endurance athletes]]></category>
		<category><![CDATA[obstacle course run]]></category>
		<category><![CDATA[off season triathlon training]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[spartan race ironman]]></category>
		<category><![CDATA[spartan race triathlete]]></category>
		<category><![CDATA[spartan race triathlon]]></category>
		<category><![CDATA[tough mudder]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[triathlon training in off season]]></category>
		<category><![CDATA[warrior dash]]></category>
		<category><![CDATA[winter triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4984</guid>
		<description><![CDATA[Triathlons are about the &#8220;known&#8221; and certain.  You know the order of each leg of the race &#8211; swim then bike then run (with a few exceptions). You know the distances of each leg. You can preview the course ahead of time and there are volunteers to tell you where to go on race day. [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2012/02/why-triathletes-should-do-obstacle-course-runs-like-the-spartan-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are you unbreakable? Experience a Spartan Race (twice) in pictures</title>
		<link>http://davidglover.net/2012/02/are-you-unbreakable-experience-the-spartan-race-twice/</link>
		<comments>http://davidglover.net/2012/02/are-you-unbreakable-experience-the-spartan-race-twice/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:16:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Obstacle Course Runs]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[obstacle course run]]></category>
		<category><![CDATA[obstacle run]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[spartan race socal]]></category>
		<category><![CDATA[spartan race temecula]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4931</guid>
		<description><![CDATA[&#8220;Am I unbreakable?&#8221; I&#8217;m curious to know the answer to this question. I&#8217;ve beaten cancer, graduated from the Naval Academy and completed 28 Ironman triathlons, but the  Super Spartan Race in Temecula, CA on January 28 and 29 was my first&#8230;and second&#8230;Spartan Race obstacle course run. After more than 15 years of doing predictable triathlon sequence [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2012/02/are-you-unbreakable-experience-the-spartan-race-twice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training for Rugged Maniac and other obstacle course run races</title>
		<link>http://davidglover.net/2011/12/training-for-rugged-maniac-and-other-obstacle-course-run-races/</link>
		<comments>http://davidglover.net/2011/12/training-for-rugged-maniac-and-other-obstacle-course-run-races/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 02:13:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Obstacle Course Runs]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[obstacle course run]]></category>
		<category><![CDATA[obstacle run]]></category>
		<category><![CDATA[rugged maniac]]></category>
		<category><![CDATA[rugged maniac colorado]]></category>
		<category><![CDATA[rugged maniac training]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[tough mudder]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4880</guid>
		<description><![CDATA[Looking for something a little different than the swim, bike and run of a triathlon, a few friends and I signed up for a Rugged Maniac race in Lake, CO in October.  I had a lot of fun! Rugged Maniac is a 5km obstacle run race &#8220;designed by Navy SEALs&#8221; and is one of several [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2011/12/training-for-rugged-maniac-and-other-obstacle-course-run-races/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why climb up and down a mountain 5x on a Saturday?  Well, why not&#8230;?</title>
		<link>http://davidglover.net/2011/11/why-climb-up-and-down-a-mountain-5x-on-a-saturday-well-why-not/</link>
		<comments>http://davidglover.net/2011/11/why-climb-up-and-down-a-mountain-5x-on-a-saturday-well-why-not/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:47:38 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[climbing mt. sanitas]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[mike guzek]]></category>
		<category><![CDATA[mt. sanitas]]></category>
		<category><![CDATA[mt. sanitas records]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4854</guid>
		<description><![CDATA[This past weekend, Mike Guzek and I ran up and down the Mt. Sanitas trail in Boulder five times climbing more than a mile vertically for a total of  15 miles. Why run up and down a trail five times? Well, why does a dog like to stick its head outside the window of a [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2011/11/why-climb-up-and-down-a-mountain-5x-on-a-saturday-well-why-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you need a coach? How can you afford not to have one&#8230;?</title>
		<link>http://davidglover.net/2010/12/do-you-need-a-coach/</link>
		<comments>http://davidglover.net/2010/12/do-you-need-a-coach/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 04:21:12 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[chris sharma]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[enduranceworks]]></category>
		<category><![CDATA[hiring coach]]></category>
		<category><![CDATA[indoor rock climbing]]></category>
		<category><![CDATA[ironman coach]]></category>
		<category><![CDATA[ironman coaching]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[triathlon coach]]></category>
		<category><![CDATA[triathlon coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4167</guid>
		<description><![CDATA[I am afraid of heights but I liked to climb &#8220;things&#8221; as a child (I still have a scar on my chin and forehead as evidence) so I started indoor sport climbing a few months ago to try something after more than 15 years of being a triathlete. I have no illusions that I&#8217;ll ever [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/12/do-you-need-a-coach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Learning to Climb Because I&#8217;m Afraid of Heights</title>
		<link>http://davidglover.net/2010/10/learning-to-climb/</link>
		<comments>http://davidglover.net/2010/10/learning-to-climb/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 17:11:21 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mental Preparation]]></category>
		<category><![CDATA[climbing bastille]]></category>
		<category><![CDATA[climbing el dorado]]></category>
		<category><![CDATA[climbing in boulder]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[el dorado]]></category>
		<category><![CDATA[el dorado canyon]]></category>
		<category><![CDATA[learning to climb]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[rock climbing el dorado]]></category>
		<category><![CDATA[rock climbing el dorado canyon]]></category>
		<category><![CDATA[rock climbing in boulder]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4099</guid>
		<description><![CDATA[&#8220;Life shrinks or expands in proportion to one’s courage.&#8221; — Anaïs Nin I started rock climbing because it&#8217;s new and because I&#8217;m afraid of heights. Walking over to the edge of &#8220;something&#8221; with a drop off (like a  bridge or scenic overlook) makes me feel very uncomfortable.  I hate to drive up mountainside roads with [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/10/learning-to-climb/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Camp in the Canary Islands</title>
		<link>http://davidglover.net/2010/03/triathlon-training-camp-in-the-canary-islands/</link>
		<comments>http://davidglover.net/2010/03/triathlon-training-camp-in-the-canary-islands/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 11:08:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[canary islands triathlon]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[ironman training camp]]></category>
		<category><![CDATA[olaf sabatschus]]></category>
		<category><![CDATA[triathlon training camp]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2502</guid>
		<description><![CDATA[Today is day 11 of my trip to Fuerteventura, an island in the Spanish Canary Islands off the coast of northwest Africa, to help at German pro triathlete Olaf Sabatschus&#8216; triathlon training camp.  As you can see from the picture, it&#8217;s quite nice here and the cool ocean feels wonderful after a long ride and [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/03/triathlon-training-camp-in-the-canary-islands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Road Back to Kona: On Deck for 2010</title>
		<link>http://davidglover.net/2009/12/my-road-back-to-kona-on-deck-for-2010/</link>
		<comments>http://davidglover.net/2009/12/my-road-back-to-kona-on-deck-for-2010/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 02:11:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Triple-T]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman hawaii]]></category>
		<category><![CDATA[ironman world championship]]></category>
		<category><![CDATA[kona ironman]]></category>
		<category><![CDATA[krista schultz]]></category>
		<category><![CDATA[olaf sabatschus]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[qualify for kona]]></category>
		<category><![CDATA[vineman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2058</guid>
		<description><![CDATA[When I raced at the Ironman World Championship in Kona in 2002, I suffered like a dog. I left with no immediate desire to come back. Just a few weeks prior to the race, I had broken the 9-hour mark in an Ironman for the first time at the inaugural Blue Devil Triathlon in Durham, [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/12/my-road-back-to-kona-on-deck-for-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountains of Misery: I Wish I Had a 27 on My Back Wheel</title>
		<link>http://davidglover.net/2009/05/mountains-of-misery-i-wish-i-had-a-27-on-the-back/</link>
		<comments>http://davidglover.net/2009/05/mountains-of-misery-i-wish-i-had-a-27-on-the-back/#comments</comments>
		<pubDate>Mon, 25 May 2009 19:11:13 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[mountains of misery]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1594</guid>
		<description><![CDATA[I really wish I had used a 12-27 tooth cassette on my back wheel on Sunday instead of the 11-23 I used. Bill Goodrum and I rode down to Blacksburg on Saturday When Bill had told me a few weeks ago that he was doing the ride, I asked if I could come along. I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/05/mountains-of-misery-i-wish-i-had-a-27-on-the-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Skyline: 220 Miles and 20k Feet of Climbing</title>
		<link>http://davidglover.net/2009/05/tour-de-skyline/</link>
		<comments>http://davidglover.net/2009/05/tour-de-skyline/#comments</comments>
		<pubDate>Sat, 09 May 2009 21:38:20 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[skyline drive]]></category>
		<category><![CDATA[tour de skyline]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1392</guid>
		<description><![CDATA[Last weekend was a good weekend for riding. Organized by Reston Area Triathletes, the annual Tour de Skyline Ride is HILLY, not mountainous ride—around 20,000 feet of climbing in the two days—and 109 miles each way (105 on Skyline Drive, 4 from Drive to motel on U.S. Hwy. 250) In spite of not having ridden [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/05/tour-de-skyline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VentureQuest: A Triathlete’s Intro to Adventure Racing</title>
		<link>http://davidglover.net/2008/10/venturequest/</link>
		<comments>http://davidglover.net/2008/10/venturequest/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 13:38:42 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ex2adventures]]></category>
		<category><![CDATA[venture quest]]></category>
		<category><![CDATA[venturequest]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=261</guid>
		<description><![CDATA[I emailed: Hey Jean and Ken, Are you either or both of you interested in doing this as a 2-person or 3-person team? It&#8217;s local! Website: http://ex2adventures.com/venturequest-ar.php Long Sprint Adventure Race (Sport Level), 28-35 miles, 5-9 hours Segments: trekking, paddling, mountain biking, navigation Teams of Two (new for 2008), Three and Solo Racers Solo Divisions: [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/10/venturequest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pura Vida Adventures: Adventure Racing in a Nutshell</title>
		<link>http://davidglover.net/2008/09/adventure-racing-in-a-nutshell/</link>
		<comments>http://davidglover.net/2008/09/adventure-racing-in-a-nutshell/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 19:37:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[adventure race camp]]></category>
		<category><![CDATA[adventure race training]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[joe moerschbaecher]]></category>
		<category><![CDATA[Pisgah Forest]]></category>
		<category><![CDATA[pura vida adventures]]></category>
		<category><![CDATA[training for adventure race]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=236</guid>
		<description><![CDATA[Pura Vida Adventures: Five Day Adventure Racing Camp September 10-14, 2008: Pisgah Forest, NC Web: pvadventures.com Ever since the Special Operations Force Academy in April, I&#8217;ve been toying with the idea of doing some adventure races for something new and exciting beyond triathlons. &#8220;Expedition-style [multi-day] adventure racing is the closest thing that you&#8217;ll get to [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/09/adventure-racing-in-a-nutshell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking the Swiss Alps Days 6-7 of 7: Ramslauenen to Oeschinensee to Kandersteg</title>
		<link>http://davidglover.net/2008/09/hiking-the-swiss-alps-days-6-7/</link>
		<comments>http://davidglover.net/2008/09/hiking-the-swiss-alps-days-6-7/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 13:57:53 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hiking the Swiss Alps]]></category>
		<category><![CDATA[americans in swiss alps]]></category>
		<category><![CDATA[dave tipler]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[david tipler]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking the alps]]></category>
		<category><![CDATA[hiking the swiss alps]]></category>
		<category><![CDATA[kandersteg]]></category>
		<category><![CDATA[oeschinensee]]></category>
		<category><![CDATA[ramslauenen]]></category>
		<category><![CDATA[swiss alps]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=186</guid>
		<description><![CDATA[Day 6 of 7: July 22, 2008 After eating a typical breakfast of muesli with yogurt, coffee with steamed milk, rolls, croissants, cheeses and meats, we began our last day of real hiking. The morning was damp with dense fog. We had two options: around the side of the mountain or over the mountain. On [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/09/hiking-the-swiss-alps-days-6-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking the Swiss Alps Day 5 of 7: Alpiglen to Ramslauenen</title>
		<link>http://davidglover.net/2008/09/hiking-the-alps-day-5/</link>
		<comments>http://davidglover.net/2008/09/hiking-the-alps-day-5/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 16:21:41 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hiking the Swiss Alps]]></category>
		<category><![CDATA[alpiglen]]></category>
		<category><![CDATA[dave glover]]></category>
		<category><![CDATA[dave tipler]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[david tipler]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking the alps]]></category>
		<category><![CDATA[hiking the swiss alps]]></category>
		<category><![CDATA[ramslauenen]]></category>
		<category><![CDATA[swiss alps]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=165</guid>
		<description><![CDATA[Day 5 of 7: July 21, 2008 My first good night’s sleep was at Alpiglen! My stomach FINALLY seems to be settling down after four days of nausea and frequent bowel movements. After a typical breakfast of rolls with butter / jam / honey, coffee with steamed milk, meats and cheeses, Dave and I leave [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hiking the Swiss Alps Day 4 of 7: Gspaltenhornhütte to Alpiglen</title>
		<link>http://davidglover.net/2008/08/hiking-the-swiss-alps-day-4/</link>
		<comments>http://davidglover.net/2008/08/hiking-the-swiss-alps-day-4/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 15:45:14 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hiking the Swiss Alps]]></category>
		<category><![CDATA[alpiglen]]></category>
		<category><![CDATA[americans in swiss alps]]></category>
		<category><![CDATA[dave glover]]></category>
		<category><![CDATA[dave tipler]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[david tipler]]></category>
		<category><![CDATA[gspaltenhornhütte]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking the alps]]></category>
		<category><![CDATA[hiking the swiss alps]]></category>
		<category><![CDATA[swiss alps]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=152</guid>
		<description><![CDATA[Day 4 of 7: July 20, 2008 After another sleepless night with multiple trips in the dark, cold, windy night to the toilet on the side of the mountain, I climbed out of my bunk around 0630. The early morning risers had already eaten breakfast and left to summit the mountain. Dave and I left [...]]]></description>
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		<title>Hiking the Swiss Alps Day 3 of 7: Kandersteg to Gspaltenhornhütte</title>
		<link>http://davidglover.net/2008/08/hiking-the-swiss-alps-day-3/</link>
		<comments>http://davidglover.net/2008/08/hiking-the-swiss-alps-day-3/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 18:01:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hiking the Swiss Alps]]></category>
		<category><![CDATA[dave glover]]></category>
		<category><![CDATA[dave tipler]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[david tipler]]></category>
		<category><![CDATA[gspaltenhornhütte]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking the alps]]></category>
		<category><![CDATA[hiking the swiss alps]]></category>
		<category><![CDATA[kandersteg]]></category>
		<category><![CDATA[swiss alps]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=118</guid>
		<description><![CDATA[Day 3 of 7: July 19, 2008 When Dave had asked the girl at the visitors center in Kandersteg about our planned hiked from Kandersteg (where we were) to Gspaltenhornhütte (another Swiss Alpine Club mountain hut), she laughed and stated that it was not possible to make the hike in one day. We did the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hiking the Swiss Alps Days 1-2 of 7: Zermatt and the Matterhorn</title>
		<link>http://davidglover.net/2008/07/swiss-alps-zermatt-and-matterhorn/</link>
		<comments>http://davidglover.net/2008/07/swiss-alps-zermatt-and-matterhorn/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 17:22:49 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hiking the Swiss Alps]]></category>
		<category><![CDATA[alpine hiking]]></category>
		<category><![CDATA[dave glover]]></category>
		<category><![CDATA[dave tipler]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[david tipler]]></category>
		<category><![CDATA[Hörnlihütte]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking the alps]]></category>
		<category><![CDATA[hiking the swiss alps]]></category>
		<category><![CDATA[matterhorn]]></category>
		<category><![CDATA[swiss alps]]></category>
		<category><![CDATA[zermatt]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=97</guid>
		<description><![CDATA[Days 1 of 7: July 17, 2008 My friend, Dave Tipler, and I spent a week traipsing through the Swiss Alps in July. Dave was in Darmstadt, Germany for business, and I was in Roth, Germany for the Quelle Challenge. The timing worked out perfectly! On Wednesday, July 16, I took the train from Roth [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SOF Academy: Ghost and the Power of Team</title>
		<link>http://davidglover.net/2008/07/ghost-and-the-power-of-team/</link>
		<comments>http://davidglover.net/2008/07/ghost-and-the-power-of-team/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 03:05:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Special Operations Force Academy]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[desert races]]></category>
		<category><![CDATA[joel burrows]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[power of team]]></category>
		<category><![CDATA[racing the planet]]></category>
		<category><![CDATA[racing the planet desert races]]></category>
		<category><![CDATA[special operations force academy]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=85</guid>
		<description><![CDATA[The Power Of Team: Three Ordinary People and Their Run to Greatness by Peter Wortham I had the opportunity and privilege to meet Joel Burrows AKA &#8220;Ghost&#8221; when we both participated in the Special Operations Force Academy in the last week in April. With an extensive background in endurance events including Ironman-distance triathlons and marathons, [...]]]></description>
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		<item>
		<title>Waterfall Rappelling: An Exhilarating Alternative to Swim, Bike, Run</title>
		<link>http://davidglover.net/2008/06/waterfall-rappelling/</link>
		<comments>http://davidglover.net/2008/06/waterfall-rappelling/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 00:01:28 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[cullasaja falls]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[hairy scary evolutions]]></category>
		<category><![CDATA[jono senk]]></category>
		<category><![CDATA[rappelling]]></category>
		<category><![CDATA[waterfall rappelling]]></category>
		<category><![CDATA[waterfalls]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=90</guid>
		<description><![CDATA[Thanks to extreme adventure athlete Jono Senk of Hairy Scary Evolutions, I had the opportunity on Sunday to rappel through the Cullasaja Falls near Highlands, NC. WOW, what a RUSH!!!! That&#8217;s the best description that I can think of to describe thousands of gallons of deafening, blinding water crashing down on my body, as I [...]]]></description>
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		</item>
		<item>
		<title>SOF Academy: The Only Easy Day Was Yesterday</title>
		<link>http://davidglover.net/2008/05/sof-academy-the-only-easy-day-was-yesterday/</link>
		<comments>http://davidglover.net/2008/05/sof-academy-the-only-easy-day-was-yesterday/#comments</comments>
		<pubDate>Thu, 15 May 2008 19:16:08 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Special Operations Force Academy]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[seal training adventures]]></category>
		<category><![CDATA[sof]]></category>
		<category><![CDATA[special forces]]></category>
		<category><![CDATA[special forces training]]></category>
		<category><![CDATA[special operations force academy]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=84</guid>
		<description><![CDATA[&#8220;The only easy day was yesterday.&#8221; - Navy SEALs motto Each day was different. Each day brought new challenges to push each of us outside of our comfort zones. We learned to skydive and ended the week with an assisted freefall jump. Two skydive instructors jumped with us out of the plane at 13,000 feet [...]]]></description>
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