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	<title>The Blog of David Glover &#187; Mental Prep</title>
	<atom:link href="http://davidglover.net/category/miscellaneous/mental-prep/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidglover.net</link>
	<description>The life of an endurance athlete, experiential writer, small business owner and coach...</description>
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		<title>Advice from a River &#8211; Go with the Flow</title>
		<link>http://davidglover.net/2010/06/advice-from-a-river/</link>
		<comments>http://davidglover.net/2010/06/advice-from-a-river/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 00:01:55 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[go with the flow]]></category>
		<category><![CDATA[ironman coeur d'alene]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[shenandoah valley sprint triathlon]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2811</guid>
		<description><![CDATA[From Advice From a River by Ilan Shamir: Live simply and gracefully in Your own True Nature moving, flowing, allowing, serene and on course It takes time to carve the beauty of the canyon rough waters become smooth Go around the obstacles Stay current The beauty is in the journey!&#160; My goal race and focus [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/06/advice-from-a-river/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Commitment Continuum: Where Do You Fall?</title>
		<link>http://davidglover.net/2010/03/the-commitment-continuum-where-do-you-fall/</link>
		<comments>http://davidglover.net/2010/03/the-commitment-continuum-where-do-you-fall/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:37:49 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[mental training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2514</guid>
		<description><![CDATA[“It&#8217;s not the will to win, but the will to prepare to win that makes the difference.” — Paul William “Bear” Bryant (1913-1983), former Univ. of Alabama football coach with 6 national &#38; 13 conference championships As an athlete, I ask myself directly, and as a coach, I ask my athletes indirectly: &#8220;What is your [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/03/the-commitment-continuum-where-do-you-fall/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>True Desire is Never Borrowed</title>
		<link>http://davidglover.net/2010/02/true-desire-is-never-borrowed/</link>
		<comments>http://davidglover.net/2010/02/true-desire-is-never-borrowed/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:12:39 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2460</guid>
		<description><![CDATA[A few weeks ago, I started &#34;word of the week&#34; with one of my coaching clients, Peter.&#160; Peter, like many of my clients, wants to get to Kona and the Ironman World Championship.&#160; He wants to take the more difficult path and qualify by finishing near the top of his age group in another 140.5-mile [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/02/true-desire-is-never-borrowed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setting Marathon Goals: Client Perspective</title>
		<link>http://davidglover.net/2010/02/setting-marathon-goals-client-perspective/</link>
		<comments>http://davidglover.net/2010/02/setting-marathon-goals-client-perspective/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:05:07 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2448</guid>
		<description><![CDATA[This winter in the Baltimore and Washington DC area &#8211; as well as much of the U.S. &#8211; has been especially tough for training for longer events like marathons and Ironman triathlons, as we&#8217;ve had three snow storms since December and temperatures that have stayed around the freezing mark, making riding and running outdoors difficult [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/02/setting-marathon-goals-client-perspective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflecting back on 2009</title>
		<link>http://davidglover.net/2009/12/reflecting-back-on-2009/</link>
		<comments>http://davidglover.net/2009/12/reflecting-back-on-2009/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 00:07:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[david glover]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2275</guid>
		<description><![CDATA[With the end of 2009 and the beginning of a New Year fast approaching, now is the time to reflect on 2009 and start looking ahead to 2010.&#160; This reflection ritual below is one I received from my friend and executivecoach Margarita Rozenfeld, founder of YES!Circle and Incite International, who I&#39;ve worked with on and [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/12/reflecting-back-on-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Navy SEAL and the Ironman Triathlon</title>
		<link>http://davidglover.net/2009/11/navy-seal-and-ironman-triathlon/</link>
		<comments>http://davidglover.net/2009/11/navy-seal-and-ironman-triathlon/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:21:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[navy seals]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2188</guid>
		<description><![CDATA[As a Naval Academy Graduate (Class of &#39;93) and former Navy submarine officer, I have a tremendous amount of respect and admiration for the Navy SEALs.&#160; In my mind, they represent the ultimate in endurance fitness as they train for their missions on the SEa, Air and Land (SEAL).&#160; On the navyathletes.com website, which promotes [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/11/navy-seal-and-ironman-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Begin with the End in Mind: Create and Face the Vision</title>
		<link>http://davidglover.net/2009/11/begin-with-the-end-in-mind-create-and-face-the-vision/</link>
		<comments>http://davidglover.net/2009/11/begin-with-the-end-in-mind-create-and-face-the-vision/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 00:43:20 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[Planning and Preparation]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2132</guid>
		<description><![CDATA[If you don&#39;t know where you are going, how will you know when you get there?&#160; You won&#39;t. Stephen Covey&#39;s second habit from The 7 Habits of Highly Effective People is to &#34;begin with the end in mind.&#34; A simple but effective mental preparation tool that I began using a few years ago to help [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/11/begin-with-the-end-in-mind-create-and-face-the-vision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Selfishness of Triathlon&#8230;or Not?</title>
		<link>http://davidglover.net/2009/10/the-selfishness-of-triathlon-or-not/</link>
		<comments>http://davidglover.net/2009/10/the-selfishness-of-triathlon-or-not/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:35:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2060</guid>
		<description><![CDATA[Is triathlon a selfish sport&#8230;or not? One of my clients who is training for Ironman Arizona on November emailed me the other day regarding his struggle with the &#34;selfishness&#34; of the sport: I have been struggling lately when I realize that the sport we are involved in can be selfish. I train a lot and [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/10/the-selfishness-of-triathlon-or-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Christiana goes 10:39 at Roth</title>
		<link>http://davidglover.net/2009/07/race-report-christiana-at-roth/</link>
		<comments>http://davidglover.net/2009/07/race-report-christiana-at-roth/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 19:24:21 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Challenge Roth]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1743</guid>
		<description><![CDATA[Christiana is one of my Ironman coaching clients who I&#39;ve worked with since 2007. She had qualified and competed in Ironman Hawaii in 2006, incredibly finishing the race while running with a stress fracture. Rather than have me tell her story about her recent 10:39 PR at the Quelle Challenge Ironman in Roth Germany on [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/07/race-report-christiana-at-roth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>From Coach to Athlete before the big race</title>
		<link>http://davidglover.net/2009/07/from-coach-to-athlete-before-the-big-race/</link>
		<comments>http://davidglover.net/2009/07/from-coach-to-athlete-before-the-big-race/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:01:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[The Beyer Project]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1676</guid>
		<description><![CDATA[What should a coach say to his client the day before the most important triathlon of his life? My client, Bill Beyer, recently competed in Ironman Couer d&#8217;Alene (2.4-mile swim / 112-mile bike / 26.2-mile run) on June 21st. This was Bill&#8217;s first Ironman in 2 years after a foot injury in 2007 and surgery [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/07/from-coach-to-athlete-before-the-big-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create Your Reality Through Visualization</title>
		<link>http://davidglover.net/2009/03/create-your-reality/</link>
		<comments>http://davidglover.net/2009/03/create-your-reality/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 13:06:28 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[mental training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1221</guid>
		<description><![CDATA[I&#8217;ve heard it said that racing an Ironman is 50% physical and 50% mental. I don&#8217;t agree with that ratio for everyone but I do believe mental preparation and the right mental attitude on race day can mean the difference between a poor race and a great race for anyone. I wrote the following article [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/03/create-your-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running through Lists: Being Speedy</title>
		<link>http://davidglover.net/2009/02/running-through-lists-being-speedy/</link>
		<comments>http://davidglover.net/2009/02/running-through-lists-being-speedy/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 14:47:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[david glover]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1130</guid>
		<description><![CDATA[Vickie Elmer from the Washington Post interviewed me recently about being a &#8220;speedy&#8221; entrepreneur &#8211; how do I find time to be an athlete, coach, race director, author, boyfriend, dog owner, etc? How do I be speedy? I create the big picture first - I literally like to draw a picture on a piece of [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/02/running-through-lists-being-speedy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taoist Wisdom: We’ll See</title>
		<link>http://davidglover.net/2009/01/taoist-wisdom-well-see/</link>
		<comments>http://davidglover.net/2009/01/taoist-wisdom-well-see/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 15:34:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[mental training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=867</guid>
		<description><![CDATA[We&#8217;ll See&#8230; My good friend and fellow cyclist, Peter Springer, shared this story to his friends in his &#8220;Goodbye&#8221; email that he sent out to announce his move from Richmond, VA to Charlotte, NC. I used to ride with Peter when I worked for Capital One. We would ride in the dark late after work [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/01/taoist-wisdom-well-see/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move First; Think Later</title>
		<link>http://davidglover.net/2008/11/move-first-think-later/</link>
		<comments>http://davidglover.net/2008/11/move-first-think-later/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 01:26:58 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=226</guid>
		<description><![CDATA[In the words of one of my Bikram Yoga instructors, Reggie Meneses: &#34;Move first, think later. It&#39;s very liberating. Avoid paralysis by analysis.&#34; So what does it mean? As triathletes, we tend to over analyze the simple decisions we need to make. For example, we debate in our minds questions such as: Do I sign [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/11/move-first-think-later/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-empowerment: Breaking out of the &#8220;I Have to&#8221; Pattern</title>
		<link>http://davidglover.net/2008/09/i-have-to/</link>
		<comments>http://davidglover.net/2008/09/i-have-to/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 16:45:28 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[luray triathlon]]></category>
		<category><![CDATA[vineman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=209</guid>
		<description><![CDATA[&#8220;There is only one thing you have to do in life.&#8221; - Brad Rex, race announcer Brad Rex, who I jokingly refer to as my &#8220;uncle from California,&#8221; dabbles in a lot of different things: cycling, rowing, race announcing, sailing, environmental restoration, etc. Since meeting him years ago at the Great Floridian Triathlon where he [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/09/i-have-to/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back in the Game of Triathlon</title>
		<link>http://davidglover.net/2008/08/back-in-the-game-of-triathlon/</link>
		<comments>http://davidglover.net/2008/08/back-in-the-game-of-triathlon/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 22:26:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=136</guid>
		<description><![CDATA[&#8230;..a quick break from writing more about hiking the Swiss Alps&#8230;.. Well, I did it. I committed. I signed up for a half iron triathlon next month: Patriots Half on September 6th in Williamsburg, VA. The event is run by my good friends at Set Up Events. I&#8217;m excited to visit Williamsburg plus Krista Schultz [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/08/back-in-the-game-of-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Big Blue Square: A Tool for Optimal Sports Performance</title>
		<link>http://davidglover.net/2008/03/the-big-blue-square/</link>
		<comments>http://davidglover.net/2008/03/the-big-blue-square/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 21:06:28 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Planning and Preparation]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=71</guid>
		<description><![CDATA[Photo: David finishing sub-9 hours at the Quelle Challenge in Roth, Germany in 2007 (Photographer: Courtney Johnson) This past year was an outstanding year for me as an athlete &#8211; I set personal best times in both the marathon and Ironman-distance triathlon while winning the Vineman Triathlon overall at the age of 36, an age [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/03/the-big-blue-square/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 4-Hour Workweek: a Must Read for All Time-starved Triathletes (and Others)</title>
		<link>http://davidglover.net/2008/03/the-4-hour-workweek/</link>
		<comments>http://davidglover.net/2008/03/the-4-hour-workweek/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 00:46:48 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[mental training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=67</guid>
		<description><![CDATA[&#8220;Thanks to Tim Ferriss, I have more time in my life to travel, spend time with family, and write book blurbs. This is a dazzling and highly useful work.&#8221; - A. J. Jacobs, editor-at-large of Esquire Magazine and author of The Know-It-All At a holiday party in December, I was telling telling a friend about [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/03/the-4-hour-workweek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Inner Game of Marathon, Triathlon, etc.</title>
		<link>http://davidglover.net/2008/02/the-inner-game-of-insert-activity-here/</link>
		<comments>http://davidglover.net/2008/02/the-inner-game-of-insert-activity-here/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 05:22:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[mental training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=65</guid>
		<description><![CDATA[In my continued search for self-enlightenment and a more meaningful life, I began reading a plethora of &#8220;self-help&#8221; books&#8230;or, rather, as I prefer to call them &#8220;self-discovery&#8221; books starting with The Alchemist by Paulo Coelho and Man&#8217;s Search for Meaning by Viktor Frankl. My latest read has been the The Inner Game of Work by [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/02/the-inner-game-of-insert-activity-here/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The minimalist approach to triathlon training (or anything else for that matter)</title>
		<link>http://davidglover.net/2008/01/the-minimalist-approach/</link>
		<comments>http://davidglover.net/2008/01/the-minimalist-approach/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 20:54:47 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
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		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=61</guid>
		<description><![CDATA[I consider myself a minimalist when it comes to triathlon training. I know this may sound strange and somewhat contradictory to anyone who knows me personally as my triathlon training volume is up in the 20+ hour range per week during peak weeks in the spring and summer, which, admittedly, is quite a lot of [...]]]></description>
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