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	<title>The Blog of David Glover &#187; Drills and Exercises</title>
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	<link>http://davidglover.net</link>
	<description>The life of an endurance athlete, experiential writer, small business owner and coach...</description>
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		<title>Strength Training for Triathletes: Yes or No?</title>
		<link>http://davidglover.net/2009/12/strength-training-for-triathletes-yes-or-no/</link>
		<comments>http://davidglover.net/2009/12/strength-training-for-triathletes-yes-or-no/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:17:23 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Drills and Exercises]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2313</guid>
		<description><![CDATA[One of my clients asked me about strength training this week: I have been doing these exercises with max weight at about 6-8 reps to build power this off season: Hip Abductors Leg Press Squats Calf raises Knee extension Hamstrings What are your thoughts and suggestions around these leg exercises?&#160; Should I not be doing [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Practicing a triathlon mass swim start</title>
		<link>http://davidglover.net/2009/05/practicing-a-triathlon-mass-swim-start/</link>
		<comments>http://davidglover.net/2009/05/practicing-a-triathlon-mass-swim-start/#comments</comments>
		<pubDate>Mon, 11 May 2009 00:41:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Challenge Roth]]></category>
		<category><![CDATA[Drills and Exercises]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[she does tri]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1422</guid>
		<description><![CDATA[Practicing a mass swim start in the pool is a great drill to practice if you have any race day anxiety about mass swim starts. How to do it? Simple: find a few friends, clear a few lanes and go! Check out the ladies of the April 2009 She Does Tri Camp at the Warrenton [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Winter Training for Triathletes</title>
		<link>http://davidglover.net/2006/12/winter-training/</link>
		<comments>http://davidglover.net/2006/12/winter-training/#comments</comments>
		<pubDate>Tue, 05 Dec 2006 12:57:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Drills and Exercises]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[winter triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=29</guid>
		<description><![CDATA[Winter brings two challenges &#8211; colder temperatures and shorter days. Both can drive an athlete to workout inside on a bike trainer and a treadmill, but I do not think that this needs to be the case all of the time. Sure, if there&#8217;s a blizzard outside; the sidewalks and roads are icy; and visibility [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training in the &#8220;Off Season&#8221;&#8230;or perhaps &#8220;Transition Season&#8221;</title>
		<link>http://davidglover.net/2006/11/training-in-the-off-season/</link>
		<comments>http://davidglover.net/2006/11/training-in-the-off-season/#comments</comments>
		<pubDate>Thu, 09 Nov 2006 10:05:01 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Drills and Exercises]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>

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		<description><![CDATA[The &#8220;Off season&#8221; &#8211; what I define as the time period from when one triathlon racing season ends to the next year&#8217;s season begins &#8211; is inappropriately named. &#8220;How so?&#8221; you may ask. Because there truly is no season of doing &#8220;nothing&#8221; which is what the name &#8220;off season&#8221; implies. Yes, there should be some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Navy SEAL PT at USNA</title>
		<link>http://davidglover.net/2006/09/seal-pt/</link>
		<comments>http://davidglover.net/2006/09/seal-pt/#comments</comments>
		<pubDate>Sat, 02 Sep 2006 13:44:14 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Drills and Exercises]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[navy seals]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=25</guid>
		<description><![CDATA[Since my triathlon racing season is now over for the year, I&#8217;ve been struggling to think of something interesting to write about. A recent email from a former company mate at the Naval Academy (Stew Smith) stirred up memories of SEAL PT at USNA. (Source: USNA.edu) When I was a Plebe (freshman) at USNA, Stew [...]]]></description>
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