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	<title>The Blog of David Glover &#187; Exercise Physiology</title>
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	<description>The life of an endurance athlete, experiential writer, small business owner and coach...</description>
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		<title>Lactate Threshold and Blood Lactate Testing</title>
		<link>http://davidglover.net/2010/03/lactate-threshold-and-blood-lactate-testing/</link>
		<comments>http://davidglover.net/2010/03/lactate-threshold-and-blood-lactate-testing/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:30:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise Physiology]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[krista schultz]]></category>
		<category><![CDATA[lactate threshold]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[vo2 max]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2364</guid>
		<description><![CDATA[Last Friday, I was fill in for one of Krista Schultz&#39;s blood lactate tests after her client canceled because he was sick.&#160; She needed a test subject and I was curious what my power output at Lactate Threshold (LT) was. What is lactate? First, let&#39;s start with pyruvate. Pyruvate is a byproduct of anaerobic glycolysis, [...]]]></description>
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		<title>The Basics of Monitoring Heart Rate when Exercising</title>
		<link>http://davidglover.net/2010/01/the-basics-of-monitoring-heart-rate/</link>
		<comments>http://davidglover.net/2010/01/the-basics-of-monitoring-heart-rate/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 23:15:03 +0000</pubDate>
		<dc:creator>kschultz</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise Physiology]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[krista schultz]]></category>
		<category><![CDATA[vo2 max]]></category>

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		<description><![CDATA[By Krista A. Schultz, MEd, CSCS, Director of Total Performance, Inc. If your goal is weight loss or improved fitness monitoring your heart rate can help you achieve success. How fast or how hard should I go? I frequently start working with women who have been going too fast or too slow during their workouts [...]]]></description>
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		<title>Understanding VO2 Max: What Does It Tell You? (Part 2)</title>
		<link>http://davidglover.net/2009/10/understanding-vo2-max-part-2/</link>
		<comments>http://davidglover.net/2009/10/understanding-vo2-max-part-2/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:06:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise Physiology]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[krista schultz]]></category>
		<category><![CDATA[lactate threshold]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[vo2 max]]></category>

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		<description><![CDATA[Universal Sports web producer Jason Devaney recently visited Krista Schultz of Total Performance, Inc. to have his VO2 max tested.&#160; He learned he has a VO2 max of 55.3 ml/kg/min, which is well above his age predicted value of 44.&#160; So what does that number tell him? (Note: you can read more about Jason&#39;s testing [...]]]></description>
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		<title>Understanding VO2 Max: What Exactly Is It? (Part 1)</title>
		<link>http://davidglover.net/2009/10/understanding-vo2-max-part-1/</link>
		<comments>http://davidglover.net/2009/10/understanding-vo2-max-part-1/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:29:43 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise Physiology]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[vo2 max]]></category>

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		<description><![CDATA[What exactly is VO2 max? I&#39;m taking a Graduate level course in Exercise Physiology this fall semester through Eastern Michigan University. We&#39;ve been reading and discussing VO2 Max so I thought I would share some of what I learned and hopefully clear up some misconceptions about what VO2 max is and isn&#39;t. Remember when you [...]]]></description>
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