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	<title>The Blog of David Glover &#187; Injury and Overtraining</title>
	<atom:link href="http://davidglover.net/category/training-workouts/injury-overtraining/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidglover.net</link>
	<description>The life of an endurance athlete, experiential writer, small business owner and coach...</description>
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		<title>Intramuscular Manual Therapy AKA Trigger Point Dry Needling</title>
		<link>http://davidglover.net/2010/02/intramuscular-manual-therapy/</link>
		<comments>http://davidglover.net/2010/02/intramuscular-manual-therapy/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 15:18:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2432</guid>
		<description><![CDATA[My body is full of trigger points &#8211; tiny little contractions in my muscles that feel like &#34;knots&#34; and are often tender to the touch &#8211; especially in my legs.&#160; Trigger points develop in a muscle when it is injured or overworked.&#160; Trigger points can also cause pain elsewhere.&#160; An avid triathlete since 1995, I&#39;ve [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/02/intramuscular-manual-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training for Triathletes: Yes or No?</title>
		<link>http://davidglover.net/2009/12/strength-training-for-triathletes-yes-or-no/</link>
		<comments>http://davidglover.net/2009/12/strength-training-for-triathletes-yes-or-no/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:17:23 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Drills and Exercises]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2313</guid>
		<description><![CDATA[One of my clients asked me about strength training this week: I have been doing these exercises with max weight at about 6-8 reps to build power this off season: Hip Abductors Leg Press Squats Calf raises Knee extension Hamstrings What are your thoughts and suggestions around these leg exercises?&#160; Should I not be doing [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/12/strength-training-for-triathletes-yes-or-no/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Christiana goes 10:39 at Roth</title>
		<link>http://davidglover.net/2009/07/race-report-christiana-at-roth/</link>
		<comments>http://davidglover.net/2009/07/race-report-christiana-at-roth/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 19:24:21 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Challenge Roth]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1743</guid>
		<description><![CDATA[Christiana is one of my Ironman coaching clients who I&#39;ve worked with since 2007. She had qualified and competed in Ironman Hawaii in 2006, incredibly finishing the race while running with a stress fracture. Rather than have me tell her story about her recent 10:39 PR at the Quelle Challenge Ironman in Roth Germany on [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/07/race-report-christiana-at-roth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Foreclosure Looming: Managing the Stress</title>
		<link>http://davidglover.net/2009/05/foreclosure-looming-managing-the-stress/</link>
		<comments>http://davidglover.net/2009/05/foreclosure-looming-managing-the-stress/#comments</comments>
		<pubDate>Thu, 14 May 2009 14:24:55 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1376</guid>
		<description><![CDATA[&#8220;What is to give light must endure burning.&#8221; - Viktor Frankl On Tuesday, I received a notice from my mortgage company&#8217;s attorney saying that the mortgage company is moving forward with foreclosure on my townhouse in Reston. There is still a chance that my mortgage company will modify my loan as I requested back in [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/05/foreclosure-looming-managing-the-stress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Buying a $750K Townhouse: It Seemed Like a Good Idea at the Time</title>
		<link>http://davidglover.net/2009/05/buying-a-750k-townhouse/</link>
		<comments>http://davidglover.net/2009/05/buying-a-750k-townhouse/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:40:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[david glover]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1330</guid>
		<description><![CDATA[When I purchased my lakefront townhouse in the planned community of Reston, Virginia in March 2005 for $750,000, it seemed like a really good idea at the time. I&#8217;m now one of &#8220;those people&#8221; you read and hear about every day in the news: my house is worth much less than what I paid for [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/05/buying-a-750k-townhouse/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Follow up to my AMTP Assessment plus Injury Update</title>
		<link>http://davidglover.net/2009/04/follow-up-to-my-amtp-assessment/</link>
		<comments>http://davidglover.net/2009/04/follow-up-to-my-amtp-assessment/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 14:39:41 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1279</guid>
		<description><![CDATA[“When you find yourself in a hole, stop digging.” – Will Rogers I&#8217;m in a hole. Actually, I&#8217;ve been in a hole for quite a while with a right hip and leg injury that&#8217;s plagued me since early 2008, but I&#8217;ve chosen to not aggressively treat it until this year. Up until this injury, I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/04/follow-up-to-my-amtp-assessment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting AMPT: Athletic Movement Performance Testing with Natalie King</title>
		<link>http://davidglover.net/2009/02/getting-ampt/</link>
		<comments>http://davidglover.net/2009/02/getting-ampt/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 18:24:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1117</guid>
		<description><![CDATA[I got AMPT on January 29. I met with Natalie King, PTA, CIMT, for an innovative series of functional movement tests, postural assessments and gait analysis called AMPT. Being a triathlete herself and recognizing the challenging demands that training for each of the three sports &#8211; swim, bike and run &#8211; places on a triathlete&#39;s [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/02/getting-ampt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Overtraining: There Is a Silver Lining in This Cloud After All!</title>
		<link>http://davidglover.net/2008/04/overtraining-there-is-a-silver-lining-in-this-cloud-after-all/</link>
		<comments>http://davidglover.net/2008/04/overtraining-there-is-a-silver-lining-in-this-cloud-after-all/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 23:24:33 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=79</guid>
		<description><![CDATA[&#8220;You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.&#8221; - Walt Disney Photo: Me and my German hosts &#8211; Annika and Annette &#8211; in Roth, Germany After three weeks of feeling sorry for myself and high anxiety, I am now [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/04/overtraining-there-is-a-silver-lining-in-this-cloud-after-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overtraining: What I HATE the Most About It</title>
		<link>http://davidglover.net/2008/04/overtraining-what-i-hate-the-most-about-it/</link>
		<comments>http://davidglover.net/2008/04/overtraining-what-i-hate-the-most-about-it/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 00:55:01 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=78</guid>
		<description><![CDATA[I HATE overtraining. It's too vague, too subjective, too nebulous.  It's a waiting game with an uncertain amount of waiting time.]]></description>
		<wfw:commentRss>http://davidglover.net/2008/04/overtraining-what-i-hate-the-most-about-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>To Race Or Not to Race: When to Pull the Plug? (Part 2)</title>
		<link>http://davidglover.net/2008/04/to-race-or-not-to-race-when-to-pull-the-plug-part-2/</link>
		<comments>http://davidglover.net/2008/04/to-race-or-not-to-race-when-to-pull-the-plug-part-2/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 02:01:40 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=75</guid>
		<description><![CDATA[I officially &#8220;pulled the plug&#8221; on Ironman Arizona today. My blood test results came back today. When my doctor called me, I felt like I was receiving my report card in grade school: mostly &#8220;Outstanding&#8221; grades with two &#8220;Needs to Improve&#8221; as follows: Outstanding: Low cholesterol, no mono, no lyme disease, no thyroid issues, no [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/04/to-race-or-not-to-race-when-to-pull-the-plug-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Race Or Not to Race: When to Pull the Plug? (Part 1)</title>
		<link>http://davidglover.net/2008/04/to-race-or-not-to-race-when-to-pull-the-plug/</link>
		<comments>http://davidglover.net/2008/04/to-race-or-not-to-race-when-to-pull-the-plug/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 20:23:01 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=73</guid>
		<description><![CDATA[Photo: Cheer sign from Quelle Challenge 2007 in Roth, Germany Have you ever asked yourself these questions in the days or weeks leading up to a big race? &#8220;Do I pull the plug?&#8221; &#8220;Am I just having an off day?&#8221; &#8220;Do I need to some extra rest?&#8221; I&#8217;m struggling with all of these questions right [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/04/to-race-or-not-to-race-when-to-pull-the-plug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caught a bug two weeks before a big race &#8211; now what?</title>
		<link>http://davidglover.net/2008/04/caught-a-bug-two-weeks-before-a-big-race-now-what/</link>
		<comments>http://davidglover.net/2008/04/caught-a-bug-two-weeks-before-a-big-race-now-what/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 02:56:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=72</guid>
		<description><![CDATA[The signs would have been obvious to the objective observer: More tired than usual Feeling &#8220;rundown&#8221; Congestion Scratchy throat Malaise However, to the subjective triathlete (me), the signs were not so obvious and/or I was in a state of denial: &#8220;I&#8217;m just having an off day&#8221; or &#8220;I&#8217;m a little tired from a long weekend&#8221; [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/04/caught-a-bug-two-weeks-before-a-big-race-now-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Necessary Tools for Muscle Recovery and Injury Mitigation</title>
		<link>http://davidglover.net/2008/03/four-necessary-tools/</link>
		<comments>http://davidglover.net/2008/03/four-necessary-tools/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 17:04:12 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=70</guid>
		<description><![CDATA[As a triathlon coach, pro athlete and race director, I am in contact with hundreds of athletes. One question that I keep getting asked over and over is: &#8220;I have developed some soreness in the muscles of my [insert body part]. How do I get rid of it?&#8221; Here are the four necessary tools for [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/03/four-necessary-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s my two year Bikram Yoga anniversary &#8211; so why am I still doing it?</title>
		<link>http://davidglover.net/2007/12/bikram-yoga-anniversary/</link>
		<comments>http://davidglover.net/2007/12/bikram-yoga-anniversary/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 03:20:47 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[david glover]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=58</guid>
		<description><![CDATA[The end of December marks my two year anniversary of attending the Reston Bikram Yoga studio. As a professional triathlete, I spend anywhere between 15-25 hours each week during the summer swimming, biking and running in order to prepare for my triathlon races. Even in the winter, the supposed &#8220;off season,&#8221; I am running 40-60 [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2007/12/bikram-yoga-anniversary/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Overtraining: One of My Least Favorite Conditions as an Athlete</title>
		<link>http://davidglover.net/2007/04/over-training/</link>
		<comments>http://davidglover.net/2007/04/over-training/#comments</comments>
		<pubDate>Sun, 01 Apr 2007 23:26:45 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=36</guid>
		<description><![CDATA[Overtraining is one of my favorite (or perhaps least favorite) topics to talk about. It can happen to anyone and is not necessarily caused by too much exercise. I picked this topic because a few clients and me have experienced over training in the past few weeks. Photo: Me by Richard Frasier. What is over [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2007/04/over-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: My first DNF at the Kinetic 1/2 Ironman</title>
		<link>http://davidglover.net/2006/04/kinetic-half/</link>
		<comments>http://davidglover.net/2006/04/kinetic-half/#comments</comments>
		<pubDate>Sun, 23 Apr 2006 20:11:17 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=13</guid>
		<description><![CDATA[A not unexpected early finish]]></description>
		<wfw:commentRss>http://davidglover.net/2006/04/kinetic-half/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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