<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Blog of David Glover &#187; Nutrition and Hydration</title>
	<atom:link href="http://davidglover.net/category/training-workouts/nutrition-hydration/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidglover.net</link>
	<description>The life of an endurance athlete, experiential writer, small business owner and coach...</description>
	<lastBuildDate>Fri, 30 Jul 2010 17:14:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>On Trust and the Paradox of Performance</title>
		<link>http://davidglover.net/2010/06/on-trust-and-the-paradox-of-performance/</link>
		<comments>http://davidglover.net/2010/06/on-trust-and-the-paradox-of-performance/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:11:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman cda]]></category>
		<category><![CDATA[ironman coeur d'alene]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[sub-nine ironman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2859</guid>
		<description><![CDATA[I have prepared my whole life for Ironman Coeur d&#39;Alene on Sunday &#8211; a 140.6-mile odyssey of swimming, biking and running against the clock. I demand of myself nothing less than excellence, as I draw on 39 years of experience, learning and self-analysis. Paradoxically, what happens on race day means both everything and nothing. It [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/06/on-trust-and-the-paradox-of-performance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feedback on an Athlete&#8217;s Ironman 70.3 Nutrition Plan</title>
		<link>http://davidglover.net/2010/06/feedback-on-nutrition-plan/</link>
		<comments>http://davidglover.net/2010/06/feedback-on-nutrition-plan/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:32:04 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[nutrition and hydration]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2838</guid>
		<description><![CDATA[With triathlon season in full swing, I thought it would be helpful to review a sample triathlon nutrition plan. &#160; Race day nutrition becomes increasingly more and more important as race distance increases since the body has only a limited supply of carbohydrate stores. &#160;Plus, with hot and humid race temperatures, hydration is also critical.&#160; [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/06/feedback-on-nutrition-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein During Intense Endurance Exercise: Yes or No?</title>
		<link>http://davidglover.net/2010/05/protein-during-intense-endurance-exercise-yes-or-no/</link>
		<comments>http://davidglover.net/2010/05/protein-during-intense-endurance-exercise-yes-or-no/#comments</comments>
		<pubDate>Tue, 04 May 2010 00:57:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[nutrition and hydration]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2590</guid>
		<description><![CDATA[If you consume protein during prolonged endurance exercise, will it improve your performance? Yes, it will improve your performance. BUT, only if you are not already consuming an optimal level of carbohydrates. Let me explain. The Limiting Factor Carbohydrate is the limiting factor in moderate to high intensity exercise, as your body stores a limited [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/05/protein-during-intense-endurance-exercise-yes-or-no/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Timing Is Everything: The Magic Carbohydrate Window BEFORE Exercise</title>
		<link>http://davidglover.net/2010/04/timing-is-everything-the-magic-carbohydrate-window-before-exercise/</link>
		<comments>http://davidglover.net/2010/04/timing-is-everything-the-magic-carbohydrate-window-before-exercise/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:17:07 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[nutrition and hydration]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2545</guid>
		<description><![CDATA[Given the volume of swim, bike and run training for an Ironman Triathlon (10-25 hours per week depending on individual and time of year), nutrition is critical before, during and after a workout in order to ensure optimal performance during a workout as well as set us up for success for the next workout, which [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/04/timing-is-everything-the-magic-carbohydrate-window-before-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Endurance Performance by 10%! Real Or Not?</title>
		<link>http://davidglover.net/2010/04/improve-your-endurance-performance-by-10-percent/</link>
		<comments>http://davidglover.net/2010/04/improve-your-endurance-performance-by-10-percent/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 21:53:25 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[nutrition and hydration]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2529</guid>
		<description><![CDATA[If anyone asked me what one of America&#8217;s greatest strengths was as a country, I would say marketing and media. Every you look and go, there are ads, testimonials and celebrity endorsements advocating this product over that product and this benefit over that benefit.&#160; Nutritional products abound with all kinds of hype like &#8220;Lose 10 [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/04/improve-your-endurance-performance-by-10-percent/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lessons Learned from Kona Rookie Bill Beyer</title>
		<link>http://davidglover.net/2009/10/lessons-learned-from-kona-rookie-bill-beyer/</link>
		<comments>http://davidglover.net/2009/10/lessons-learned-from-kona-rookie-bill-beyer/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:28:29 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[The Beyer Project]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2082</guid>
		<description><![CDATA[My client Bill Beyer (be sure to read about the Beyer Project) who competed in the Ironman World Championship on October 11 shared some wise and entertaining insights about racing in the ocean and lava fields at Kona: Pre-race: Bring support [family, friends] for the week. When preparing, leave the AC off in the room [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/10/lessons-learned-from-kona-rookie-bill-beyer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating on the Bike &#8211; How Much is Enough?</title>
		<link>http://davidglover.net/2009/03/eating-on-the-bike/</link>
		<comments>http://davidglover.net/2009/03/eating-on-the-bike/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:49:07 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[nutrition and hydration]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1211</guid>
		<description><![CDATA[One of my clients who is training for Ironman USA in July emailed me today: Biked today. Felt great. Did 50 on the TT bike. Was able to maintain a pretty good overall avg. Lots of &#8220;Pathletes&#8221; out there today as you can imagine. Some are pretty wide and hard to get around. At least [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/03/eating-on-the-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Staying Hydrated in the Heat</title>
		<link>http://davidglover.net/2008/06/staying-hydrated-in-the-heat/</link>
		<comments>http://davidglover.net/2008/06/staying-hydrated-in-the-heat/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 13:07:47 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[nutrition and hydration]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=91</guid>
		<description><![CDATA[Given the recent heat wave we&#39;ve been experienced in the mid-Atlantic region, I thought I would share my &#34;Staying Hydrated in the Heat&#34; answers that I shared with a reporter earlier this week. Q: If someone has dark urine could it be because they are dehydrated? A: Yes, dark-colored urine is a good indicator of [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2008/06/staying-hydrated-in-the-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition and the Ironman-distance Triathlete</title>
		<link>http://davidglover.net/2007/03/nutrition-and-the-triathlete/</link>
		<comments>http://davidglover.net/2007/03/nutrition-and-the-triathlete/#comments</comments>
		<pubDate>Tue, 06 Mar 2007 11:32:27 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[nutrition and hydration]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=34</guid>
		<description><![CDATA[Athletes are always asking me about my nutrition, especially when it comes to training and racing for Ironman-distance events (2.4-mile swim / 112-mile bike / 26.2-mile run). During 9+ hours of racing, nutrition is critical and can mean the difference between a podium finish and walking half of the marathon. I&#8217;ll share my perspective on [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2007/03/nutrition-and-the-triathlete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
