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	<title>The Blog of David Glover &#187; Planning and Preparation</title>
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	<link>http://davidglover.net</link>
	<description>The life of an endurance athlete, experiential writer, small business owner and coach...</description>
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		<title>Feedback on an Athlete&#8217;s Ironman 70.3 Nutrition Plan</title>
		<link>http://davidglover.net/2010/06/feedback-on-nutrition-plan/</link>
		<comments>http://davidglover.net/2010/06/feedback-on-nutrition-plan/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:32:04 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[nutrition and hydration]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2838</guid>
		<description><![CDATA[With triathlon season in full swing, I thought it would be helpful to review a sample triathlon nutrition plan. &#160; Race day nutrition becomes increasingly more and more important as race distance increases since the body has only a limited supply of carbohydrate stores. &#160;Plus, with hot and humid race temperatures, hydration is also critical.&#160; [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/06/feedback-on-nutrition-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus &#8211; Nothing Else Matters</title>
		<link>http://davidglover.net/2010/04/focus-nothing-else-matters/</link>
		<comments>http://davidglover.net/2010/04/focus-nothing-else-matters/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:40:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[olaf sabatschus]]></category>
		<category><![CDATA[qualify for kona]]></category>
		<category><![CDATA[triathlon coaching]]></category>
		<category><![CDATA[triple-t]]></category>
		<category><![CDATA[vineman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2527</guid>
		<description><![CDATA[&#34;Nothing else matters.&#34;&#160;- Metallica This quote is written across the bottom of my triathlon &#34;Vision Sheet&#34; &#8211; my written statement of what I want to accomplish this year in the sport of triathlon and that I have pasted to my bathroom mirror so that I see it every single day. &#160;My written statement is my [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/04/focus-nothing-else-matters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winning the Balancing Act with a Weekly Plan</title>
		<link>http://davidglover.net/2010/04/winning-the-balancing-act-with-a-weekly-plan/</link>
		<comments>http://davidglover.net/2010/04/winning-the-balancing-act-with-a-weekly-plan/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 13:33:18 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[david glover]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2556</guid>
		<description><![CDATA[A huge challenge that many triathletes &#8211; and truthfully many people for that matter &#8211; have is managing time. &#160; There are just too many things to do, too many things to think about and too many commitments to meet &#160;in order to do everything: spouse/partner, family, job, friends, hobbies, workouts, school,&#160; social activities, etc. [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/04/winning-the-balancing-act-with-a-weekly-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Commitment Continuum: Where Do You Fall?</title>
		<link>http://davidglover.net/2010/03/the-commitment-continuum-where-do-you-fall/</link>
		<comments>http://davidglover.net/2010/03/the-commitment-continuum-where-do-you-fall/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:37:49 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[mental training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2514</guid>
		<description><![CDATA[“It&#8217;s not the will to win, but the will to prepare to win that makes the difference.” — Paul William “Bear” Bryant (1913-1983), former Univ. of Alabama football coach with 6 national &#38; 13 conference championships As an athlete, I ask myself directly, and as a coach, I ask my athletes indirectly: &#8220;What is your [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/03/the-commitment-continuum-where-do-you-fall/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Camp in the Canary Islands</title>
		<link>http://davidglover.net/2010/03/triathlon-training-camp-in-the-canary-islands/</link>
		<comments>http://davidglover.net/2010/03/triathlon-training-camp-in-the-canary-islands/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 11:08:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[olaf sabatschus]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2502</guid>
		<description><![CDATA[Today is day 11 of my trip to Fuerteventura, an island in the Spanish Canary Islands off the coast of northwest Africa, to help at German pro triathlete Olaf Sabatschus&#39; triathlon training camp.&#160; As you can see from the picture, it&#39;s quite nice here and the cool ocean feels wonderful after a long ride and [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/03/triathlon-training-camp-in-the-canary-islands/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have a Coach. Be a Coach.</title>
		<link>http://davidglover.net/2010/03/have-a-coach-be-a-coach/</link>
		<comments>http://davidglover.net/2010/03/have-a-coach-be-a-coach/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:21:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[krista schultz]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2491</guid>
		<description><![CDATA[My client and friend, Peter O&#39;Dunne (picture at right from Ironman Lake Placid), wants to qualify for Hawaii and, as his triathlon coach, I&#39;m going to help him get there.&#160; Like Peter, I also have a coach - pro German triathlete Olaf Sabatschus who coaches me for triathlon.&#160; From Olaf&#39;s guidance and 20+ years of [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/03/have-a-coach-be-a-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setting Marathon Goals: Client Perspective</title>
		<link>http://davidglover.net/2010/02/setting-marathon-goals-client-perspective/</link>
		<comments>http://davidglover.net/2010/02/setting-marathon-goals-client-perspective/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:05:07 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2448</guid>
		<description><![CDATA[This winter in the Baltimore and Washington DC area &#8211; as well as much of the U.S. &#8211; has been especially tough for training for longer events like marathons and Ironman triathlons, as we&#8217;ve had three snow storms since December and temperatures that have stayed around the freezing mark, making riding and running outdoors difficult [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/02/setting-marathon-goals-client-perspective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Example Analysis of an Ironman Athlete&#8217;s Training Schedule</title>
		<link>http://davidglover.net/2010/01/analysis-ironman-schedule/</link>
		<comments>http://davidglover.net/2010/01/analysis-ironman-schedule/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:29:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2396</guid>
		<description><![CDATA[One value that a coach provide even an experienced athlete is objective feedback via a consultation. A friend of a friend of mine (let&#39;s call him Jim) is training for Ironman Utah (St. George) on May 1st.&#160; Jim&#39;s concern is that because of the recent weather we&#39;ve been having in Maryland that he has not [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/01/analysis-ironman-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Best 2010!</title>
		<link>http://davidglover.net/2010/01/your-best-2010/</link>
		<comments>http://davidglover.net/2010/01/your-best-2010/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 19:11:05 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Planning and Preparation]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2346</guid>
		<description><![CDATA[The best way to begin the New Year is with this little ritual. This is the second part of the New Year Ritual from my friend and executive coach Margarita Rozenfeld, founder of YES!Circle and Incite International.&#160; This ritual is a fun and powerful exercise that can be applied to any and all aspects of [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/01/your-best-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Road Back to Kona: On Deck for 2010</title>
		<link>http://davidglover.net/2009/12/my-road-back-to-kona-on-deck-for-2010/</link>
		<comments>http://davidglover.net/2009/12/my-road-back-to-kona-on-deck-for-2010/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 02:11:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Triple-T]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman hawaii]]></category>
		<category><![CDATA[krista schultz]]></category>
		<category><![CDATA[olaf sabatschus]]></category>
		<category><![CDATA[qualify for kona]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2058</guid>
		<description><![CDATA[When I raced at the Ironman World Championship in Kona in 2002, I suffered like a dog.&#160; I left with no immediate desire to come back.&#160; Just a few weeks prior to the race, I had broken the 9-hour mark in an Ironman for the first time at the inaugural Blue Devil Triathlon in Durham, [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/12/my-road-back-to-kona-on-deck-for-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Client Success at Beach2Battleship Ironman</title>
		<link>http://davidglover.net/2009/12/client-success-at-beach2battleship-ironman/</link>
		<comments>http://davidglover.net/2009/12/client-success-at-beach2battleship-ironman/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:42:04 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2228</guid>
		<description><![CDATA[As a triathlon coach, it&#39;s always rewarding to see my clients succeed in their goals.&#160; When I sit down and think about what my client Dan Head accomplished at Beach2Battleship on November 7th, I am truly amazed. Beach2Battleship in Wilmington, NC was Dan&#39;s first Ironman triathlon (2.4-mile swim, 112-mile bike and 26.2-mile run), and he [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/12/client-success-at-beach2battleship-ironman/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Navy SEAL and the Ironman Triathlon</title>
		<link>http://davidglover.net/2009/11/navy-seal-and-ironman-triathlon/</link>
		<comments>http://davidglover.net/2009/11/navy-seal-and-ironman-triathlon/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:21:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[navy seals]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2188</guid>
		<description><![CDATA[As a Naval Academy Graduate (Class of &#39;93) and former Navy submarine officer, I have a tremendous amount of respect and admiration for the Navy SEALs.&#160; In my mind, they represent the ultimate in endurance fitness as they train for their missions on the SEa, Air and Land (SEAL).&#160; On the navyathletes.com website, which promotes [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/11/navy-seal-and-ironman-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transitioning Between Triathlon Seasons: Three Purposes</title>
		<link>http://davidglover.net/2009/10/transtioning-between-triathlon-seasons-three-purposes/</link>
		<comments>http://davidglover.net/2009/10/transtioning-between-triathlon-seasons-three-purposes/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 14:24:03 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1991</guid>
		<description><![CDATA[With the triathlon season winding down for most of us in North America with the exception of a few late season races like Ironman Florida, Beach to Battleship and Ironman Arizona, it&#39;s a good time to think about what to do next. Bears hibernate in winter so why shouldn&#39;t we? Nature sets a great example [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/10/transtioning-between-triathlon-seasons-three-purposes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My race prediction for Vineman: Indeterminate</title>
		<link>http://davidglover.net/2009/07/my-race-prediction-for-vineman-indeterminate/</link>
		<comments>http://davidglover.net/2009/07/my-race-prediction-for-vineman-indeterminate/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 23:40:39 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[vineman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1787</guid>
		<description><![CDATA[My race prediction for myself at Vineman on August 1st can be summed up as: Indeterminate. This year&#39;s race is the 20th Anniversary of the event &#8211; the longest running Ironman distance triathlon in the continental U.S. This year will be my 6th time racing the full Ironman distance event (2.4-mile swim / 112-mile bike [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/07/my-race-prediction-for-vineman-indeterminate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crafting a pre-race plan: Make your pre-race goals your race day reality</title>
		<link>http://davidglover.net/2009/07/crafting-a-pre-race-plan/</link>
		<comments>http://davidglover.net/2009/07/crafting-a-pre-race-plan/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 12:53:38 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1766</guid>
		<description><![CDATA[&#8220;In preparing for battle I have always found that plans are useless, but planning is indispensable.&#8221; - Dwight D. Eisenhower, American President and General My client, LtCol Tom Impellitteri, USMC, is competing in his first Ironman (Ironman USA in Lake Placid, NY) this weekend. I&#8217;ve been working with Tom since January this year in his [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/07/crafting-a-pre-race-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My client Fabrice finishes Ironman France in 11:29!</title>
		<link>http://davidglover.net/2009/07/fabrice-finishes-ironman/</link>
		<comments>http://davidglover.net/2009/07/fabrice-finishes-ironman/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 21:48:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1703</guid>
		<description><![CDATA[My client Fabrice Guillaume completed his first Iroman last weekend &#8211; Ironman France in Nice, France, finishing in a time of 11:29:51 on arguably one of the hilliest Ironman courses in the Ironman series. As his triathlon coach, I consulted with Fabrice approximately once a month since late last year as he first created a [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/07/fabrice-finishes-ironman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Choosing an Ironman race &#8211; which one?</title>
		<link>http://davidglover.net/2009/06/choosing-an-ironman-race/</link>
		<comments>http://davidglover.net/2009/06/choosing-an-ironman-race/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 01:09:08 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[ironman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1291</guid>
		<description><![CDATA[A client asked me recently about choosing which Ironman distance race (2.4-mile swim / 112-mile bike / 26.2-mile run) to compete in: Just thought I&#39;d reach out and get your input for choosing your first Ironman and how to go about registering. I&#39;ve decided I&#39;m going to do a Half Ironman this summer/fall, complete a [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/06/choosing-an-ironman-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create Your Reality Through Visualization</title>
		<link>http://davidglover.net/2009/03/create-your-reality/</link>
		<comments>http://davidglover.net/2009/03/create-your-reality/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 13:06:28 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[mental training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1221</guid>
		<description><![CDATA[I&#8217;ve heard it said that racing an Ironman is 50% physical and 50% mental. I don&#8217;t agree with that ratio for everyone but I do believe mental preparation and the right mental attitude on race day can mean the difference between a poor race and a great race for anyone. I wrote the following article [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/03/create-your-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running through Lists: Being Speedy</title>
		<link>http://davidglover.net/2009/02/running-through-lists-being-speedy/</link>
		<comments>http://davidglover.net/2009/02/running-through-lists-being-speedy/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 14:47:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[david glover]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1130</guid>
		<description><![CDATA[Vickie Elmer from the Washington Post interviewed me recently about being a &#8220;speedy&#8221; entrepreneur &#8211; how do I find time to be an athlete, coach, race director, author, boyfriend, dog owner, etc? How do I be speedy? I create the big picture first - I literally like to draw a picture on a piece of [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/02/running-through-lists-being-speedy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning Your Triathlon Season: Goal Setting</title>
		<link>http://davidglover.net/2009/02/planning-your-triathlon-season-goal-setting/</link>
		<comments>http://davidglover.net/2009/02/planning-your-triathlon-season-goal-setting/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 13:32:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1097</guid>
		<description><![CDATA[Below is part 1 of a series of articles that I recently wrote for the Revolution3 Triathlon blog about Planning a Triathlon Season. The Revolution3 Triathlon is a brand new half iron distance triathlon (1.2-mile swim, 56-mile bike, 13.1-mile run) in Middlebury, CT on June 7, 2009 that Krista and I both plan to race [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/02/planning-your-triathlon-season-goal-setting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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