One of my clients asked me about strength training this week:
I have been doing these exercises with max weight at about 6-8 reps to build power this off season:
Hip Abductors
Leg Press
Squats
Calf raises
Knee extension
Hamstrings
What are your thoughts and suggestions around these leg exercises? Should I not be doing these or is it too much?
I responded:
Those are good overall leg strength exercises. ...