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	<title>The Blog of David Glover &#187; Triathlons</title>
	<atom:link href="http://davidglover.net/category/triathlons/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidglover.net</link>
	<description>The life of an endurance athlete, experiential writer, small business owner and coach...</description>
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		<title>Tom overcomes at Ironman Lake Placid to PR by 100+ Minutes</title>
		<link>http://davidglover.net/2010/07/tom-overcomes/</link>
		<comments>http://davidglover.net/2010/07/tom-overcomes/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:35:11 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Client Stories]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman lake placid]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[positive attitude]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2930</guid>
		<description><![CDATA[My friend and coaching client, Lt Col Tom Impellitteri, USMC, successfully completed Ironman Lake Placid this past weekend, improving his 2009 finish time by more than 100 minutes with significant improvements in all 5 race splits: swim, T1, bike, T2 and run. Wow! What is amazing about his story is not how well he did, [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/07/tom-overcomes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Taste of Bittersweet after Ironman Coeur d&#8217;Alene</title>
		<link>http://davidglover.net/2010/07/a-taste-of-bittersweet-after-ironman-coeur-dalene/</link>
		<comments>http://davidglover.net/2010/07/a-taste-of-bittersweet-after-ironman-coeur-dalene/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:40:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman cda]]></category>
		<category><![CDATA[ironman coeur d'alene]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2870</guid>
		<description><![CDATA[To me, the Ironman-distance is an ever changing puzzle waiting to be solved &#8211; 1,000 pieces scattered across the table that must be carefully and meticulously assembled over months and months of preparation for a single day of 140.6 miles of racing applied across different temperatures, terrains, wind conditions and scenery. Even after completing Ironman [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/07/a-taste-of-bittersweet-after-ironman-coeur-dalene/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On Trust and the Paradox of Performance</title>
		<link>http://davidglover.net/2010/06/on-trust-and-the-paradox-of-performance/</link>
		<comments>http://davidglover.net/2010/06/on-trust-and-the-paradox-of-performance/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:11:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman cda]]></category>
		<category><![CDATA[ironman coeur d'alene]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[sub-nine ironman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2859</guid>
		<description><![CDATA[I have prepared my whole life for Ironman Coeur d&#39;Alene on Sunday &#8211; a 140.6-mile odyssey of swimming, biking and running against the clock. I demand of myself nothing less than excellence, as I draw on 39 years of experience, learning and self-analysis. Paradoxically, what happens on race day means both everything and nothing. It [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/06/on-trust-and-the-paradox-of-performance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Triple-T Race Report</title>
		<link>http://davidglover.net/2010/05/my-triple-t-race-report/</link>
		<comments>http://davidglover.net/2010/05/my-triple-t-race-report/#comments</comments>
		<pubDate>Tue, 25 May 2010 21:54:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Triple-T]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman cda]]></category>
		<category><![CDATA[ironman coeur d'alene]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[triple-t]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2795</guid>
		<description><![CDATA[What is Triple-T? Well, according to the race jerseys we wore all weekend, TTT is: 3 days 4 triathlons 140+ miles 1 epic event Essentially, it&#39;s an Ironman-distance race broken down into four smaller races completed over a weekend. For me, Triple-T was a solid training event, a stepping-stone to my first big race of [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/05/my-triple-t-race-report/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Camp in the Canary Islands</title>
		<link>http://davidglover.net/2010/03/triathlon-training-camp-in-the-canary-islands/</link>
		<comments>http://davidglover.net/2010/03/triathlon-training-camp-in-the-canary-islands/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 11:08:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[olaf sabatschus]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2502</guid>
		<description><![CDATA[Today is day 11 of my trip to Fuerteventura, an island in the Spanish Canary Islands off the coast of northwest Africa, to help at German pro triathlete Olaf Sabatschus&#39; triathlon training camp.&#160; As you can see from the picture, it&#39;s quite nice here and the cool ocean feels wonderful after a long ride and [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/03/triathlon-training-camp-in-the-canary-islands/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have a Coach. Be a Coach.</title>
		<link>http://davidglover.net/2010/03/have-a-coach-be-a-coach/</link>
		<comments>http://davidglover.net/2010/03/have-a-coach-be-a-coach/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:21:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[krista schultz]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2491</guid>
		<description><![CDATA[My client and friend, Peter O&#39;Dunne (picture at right from Ironman Lake Placid), wants to qualify for Hawaii and, as his triathlon coach, I&#39;m going to help him get there.&#160; Like Peter, I also have a coach - pro German triathlete Olaf Sabatschus who coaches me for triathlon.&#160; From Olaf&#39;s guidance and 20+ years of [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/03/have-a-coach-be-a-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lactate Threshold and Blood Lactate Testing</title>
		<link>http://davidglover.net/2010/03/lactate-threshold-and-blood-lactate-testing/</link>
		<comments>http://davidglover.net/2010/03/lactate-threshold-and-blood-lactate-testing/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:30:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise Physiology]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[krista schultz]]></category>
		<category><![CDATA[lactate threshold]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[vo2 max]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2364</guid>
		<description><![CDATA[Last Friday, I was fill in for one of Krista Schultz&#39;s blood lactate tests after her client canceled because he was sick.&#160; She needed a test subject and I was curious what my power output at Lactate Threshold (LT) was. What is lactate? First, let&#39;s start with pyruvate. Pyruvate is a byproduct of anaerobic glycolysis, [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/03/lactate-threshold-and-blood-lactate-testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Example Analysis of an Ironman Athlete&#8217;s Training Schedule</title>
		<link>http://davidglover.net/2010/01/analysis-ironman-schedule/</link>
		<comments>http://davidglover.net/2010/01/analysis-ironman-schedule/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:29:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2396</guid>
		<description><![CDATA[One value that a coach provide even an experienced athlete is objective feedback via a consultation. A friend of a friend of mine (let&#39;s call him Jim) is training for Ironman Utah (St. George) on May 1st.&#160; Jim&#39;s concern is that because of the recent weather we&#39;ve been having in Maryland that he has not [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2010/01/analysis-ironman-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Road Back to Kona: On Deck for 2010</title>
		<link>http://davidglover.net/2009/12/my-road-back-to-kona-on-deck-for-2010/</link>
		<comments>http://davidglover.net/2009/12/my-road-back-to-kona-on-deck-for-2010/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 02:11:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Triple-T]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman hawaii]]></category>
		<category><![CDATA[krista schultz]]></category>
		<category><![CDATA[olaf sabatschus]]></category>
		<category><![CDATA[qualify for kona]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2058</guid>
		<description><![CDATA[When I raced at the Ironman World Championship in Kona in 2002, I suffered like a dog.&#160; I left with no immediate desire to come back.&#160; Just a few weeks prior to the race, I had broken the 9-hour mark in an Ironman for the first time at the inaugural Blue Devil Triathlon in Durham, [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/12/my-road-back-to-kona-on-deck-for-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Client Success at Beach2Battleship Ironman</title>
		<link>http://davidglover.net/2009/12/client-success-at-beach2battleship-ironman/</link>
		<comments>http://davidglover.net/2009/12/client-success-at-beach2battleship-ironman/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:42:04 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2228</guid>
		<description><![CDATA[As a triathlon coach, it&#39;s always rewarding to see my clients succeed in their goals.&#160; When I sit down and think about what my client Dan Head accomplished at Beach2Battleship on November 7th, I am truly amazed. Beach2Battleship in Wilmington, NC was Dan&#39;s first Ironman triathlon (2.4-mile swim, 112-mile bike and 26.2-mile run), and he [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/12/client-success-at-beach2battleship-ironman/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Leadership at Mile 23 During an Ironman Run</title>
		<link>http://davidglover.net/2009/11/leadership-at-mile-23/</link>
		<comments>http://davidglover.net/2009/11/leadership-at-mile-23/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 15:11:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[ironman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2208</guid>
		<description><![CDATA[One of my coaching clients, Peter, shared this story with me about an athlete on the run course of Ironman Arizona last weekend.&#160; Like myself, Peter is an advocate of Stephen Covey&#39;s 7 Habits of Highly Effective People.&#160; I continue to be impressed by Peter&#39;s ability to notice these small examples of selfless and self-initiated [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/11/leadership-at-mile-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lessons Learned from Kona Rookie Bill Beyer</title>
		<link>http://davidglover.net/2009/10/lessons-learned-from-kona-rookie-bill-beyer/</link>
		<comments>http://davidglover.net/2009/10/lessons-learned-from-kona-rookie-bill-beyer/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:28:29 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition and Hydration]]></category>
		<category><![CDATA[The Beyer Project]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2082</guid>
		<description><![CDATA[My client Bill Beyer (be sure to read about the Beyer Project) who competed in the Ironman World Championship on October 11 shared some wise and entertaining insights about racing in the ocean and lava fields at Kona: Pre-race: Bring support [family, friends] for the week. When preparing, leave the AC off in the room [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/10/lessons-learned-from-kona-rookie-bill-beyer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Selfishness of Triathlon&#8230;or Not?</title>
		<link>http://davidglover.net/2009/10/the-selfishness-of-triathlon-or-not/</link>
		<comments>http://davidglover.net/2009/10/the-selfishness-of-triathlon-or-not/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:35:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mental Prep]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=2060</guid>
		<description><![CDATA[Is triathlon a selfish sport&#8230;or not? One of my clients who is training for Ironman Arizona on November emailed me the other day regarding his struggle with the &#34;selfishness&#34; of the sport: I have been struggling lately when I realize that the sport we are involved in can be selfish. I train a lot and [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/10/the-selfishness-of-triathlon-or-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Temptation of Just One More Race&#8230;</title>
		<link>http://davidglover.net/2009/09/the-temptation-of-just-one-more-race/</link>
		<comments>http://davidglover.net/2009/09/the-temptation-of-just-one-more-race/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:30:25 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1963</guid>
		<description><![CDATA[Do you ever feel the temptation towards the end of the triathlon racing season to do just one more race&#8230;? I feel the temptation every year. I want to hold on to my summer fitness. I don&#8217;t want it to end. I like being &#8220;race lean&#8221; and sleeping soundly every night after being exhausted by [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/09/the-temptation-of-just-one-more-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How and Why We Get into the Sport of Triathlon</title>
		<link>http://davidglover.net/2009/09/how-we-get-into-the-sport-of-triathlon/</link>
		<comments>http://davidglover.net/2009/09/how-we-get-into-the-sport-of-triathlon/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 21:27:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1941</guid>
		<description><![CDATA[As a triathlon coach, I&#8217;m always asking my new clients, &#8220;So, how and why did you get into the sport of triathlon&#8230;?&#8221; Everyone has a story and everyone has different reasons for trying the sport (no pun intended). A few of the reasons I&#8217;ve heard: I lost a bet. I went out drinking with my [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/09/how-we-get-into-the-sport-of-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Luray Triathlon: Viewpoint from the Race Director: Race Weekend</title>
		<link>http://davidglover.net/2009/08/luray-triathlon-race-weekend/</link>
		<comments>http://davidglover.net/2009/08/luray-triathlon-race-weekend/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 23:09:04 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Event Director]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Luray Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[luray triathlon]]></category>
		<category><![CDATA[race director]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1892</guid>
		<description><![CDATA[This continues my &#8220;RACE REPORT&#8221; on the Luray Triathlon from the Race Director&#8217;s perspective. Please read the &#8220;Pre-race&#8221; article before you read this one if you haven&#8217;t already: CLICK HERE. This question that I both love and hate the most on race weekend: &#8220;Are you the race director?&#8221; It usually means something has gone wrong [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2009/08/luray-triathlon-race-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Luray Triathlon: Viewpoint of the Race Director: Pre-Race</title>
		<link>http://davidglover.net/2009/08/luray-triathlon-viewpoint-race-director/</link>
		<comments>http://davidglover.net/2009/08/luray-triathlon-viewpoint-race-director/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 00:23:17 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Event Director]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Luray Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[luray triathlon]]></category>
		<category><![CDATA[race director]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1858</guid>
		<description><![CDATA[The 4th Annual Luray International and Sprint Triathlons were held at Lake Arrowhead in Luray, VA this past weekend with more than 500 athletes competing each day including 30 athletes who earned a &#8220;Luray Double&#8221; hand-engraved goblet by successfully finishing both races. Athletes represented 19 different states with 75% coming from Virginia. The youngest competitor [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vineman 4th Place: The inner game of Ironman</title>
		<link>http://davidglover.net/2009/08/vineman-4th-place/</link>
		<comments>http://davidglover.net/2009/08/vineman-4th-place/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 03:36:25 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[vineman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1817</guid>
		<description><![CDATA[Vineman Triathlon 20th Anniversary &#8211; August 1, 2009 Finish Time: 9:53:38.3 for 4th Overall Swim: 00:57:39.0 T1: 00:02:18.5 Bike: 05:13:44.4 T2: 00:01:27.8 Run: 03:38:28.6 Link to results: CLICK HERE. As I headed out of transition at the start of the 26.2-mile run, race announcer Dave Latourette yelled to me: &#8220;You&#8217;re 24 minutes back on the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My race prediction for Vineman: Indeterminate</title>
		<link>http://davidglover.net/2009/07/my-race-prediction-for-vineman-indeterminate/</link>
		<comments>http://davidglover.net/2009/07/my-race-prediction-for-vineman-indeterminate/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 23:40:39 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[vineman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1787</guid>
		<description><![CDATA[My race prediction for myself at Vineman on August 1st can be summed up as: Indeterminate. This year&#39;s race is the 20th Anniversary of the event &#8211; the longest running Ironman distance triathlon in the continental U.S. This year will be my 6th time racing the full Ironman distance event (2.4-mile swim / 112-mile bike [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crafting a pre-race plan: Make your pre-race goals your race day reality</title>
		<link>http://davidglover.net/2009/07/crafting-a-pre-race-plan/</link>
		<comments>http://davidglover.net/2009/07/crafting-a-pre-race-plan/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 12:53:38 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Planning and Preparation]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=1766</guid>
		<description><![CDATA[&#8220;In preparing for battle I have always found that plans are useless, but planning is indispensable.&#8221; - Dwight D. Eisenhower, American President and General My client, LtCol Tom Impellitteri, USMC, is competing in his first Ironman (Ironman USA in Lake Placid, NY) this weekend. I&#8217;ve been working with Tom since January this year in his [...]]]></description>
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		<slash:comments>1</slash:comments>
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