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	<title>The Blog of David Glover - Musings of an Author, Triathlon Coach, Athlete and Cancer Survivor</title>
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	<link>http://davidglover.net</link>
	<description>The musings of an author, endurance athlete, coach and cancer survivor</description>
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		<title>Why triathletes should do obstacle course runs like the Spartan Race</title>
		<link>http://davidglover.net/2012/02/why-triathletes-should-do-obstacle-course-runs-like-the-spartan-race/</link>
		<comments>http://davidglover.net/2012/02/why-triathletes-should-do-obstacle-course-runs-like-the-spartan-race/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:04:33 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Preparation]]></category>
		<category><![CDATA[Obstacle Course Runs]]></category>
		<category><![CDATA[endurance athletes]]></category>
		<category><![CDATA[obstacle course run]]></category>
		<category><![CDATA[off season triathlon training]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[spartan race ironman]]></category>
		<category><![CDATA[spartan race triathlete]]></category>
		<category><![CDATA[spartan race triathlon]]></category>
		<category><![CDATA[tough mudder]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[triathlon training in off season]]></category>
		<category><![CDATA[warrior dash]]></category>
		<category><![CDATA[winter triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4984</guid>
		<description><![CDATA[Triathlons are about the &#8220;known&#8221; and certain.  You know the order of each leg of the race &#8211; swim then bike then run (with a few exceptions). You know the distances of each leg. You can preview the course ahead of time and there are volunteers to tell you where to go on race day. [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2012/02/why-triathletes-should-do-obstacle-course-runs-like-the-spartan-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are you unbreakable? Experience a Spartan Race (twice) in pictures</title>
		<link>http://davidglover.net/2012/02/are-you-unbreakable-experience-the-spartan-race-twice/</link>
		<comments>http://davidglover.net/2012/02/are-you-unbreakable-experience-the-spartan-race-twice/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:16:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Obstacle Course Runs]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[obstacle course run]]></category>
		<category><![CDATA[obstacle run]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[spartan race socal]]></category>
		<category><![CDATA[spartan race temecula]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4931</guid>
		<description><![CDATA[&#8220;Am I unbreakable?&#8221; I&#8217;m curious to know the answer to this question. I&#8217;ve beaten cancer, graduated from the Naval Academy and completed 28 Ironman triathlons, but the  Super Spartan Race in Temecula, CA on January 28 and 29 was my first&#8230;and second&#8230;Spartan Race obstacle course run. After more than 15 years of doing predictable triathlon sequence [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2012/02/are-you-unbreakable-experience-the-spartan-race-twice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy New Year!  New me. New you. Start habits not resolutions.</title>
		<link>http://davidglover.net/2012/01/happy-new-year-new-me-new-you/</link>
		<comments>http://davidglover.net/2012/01/happy-new-year-new-me-new-you/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:24:01 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Health and Fitness]]></category>
		<category><![CDATA[21 days to form habit]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[new me]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[new you]]></category>
		<category><![CDATA[starting habits]]></category>
		<category><![CDATA[stephen covey]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4918</guid>
		<description><![CDATA[&#8220;No one wants to start the New Year and get worse during the year,&#8221; said my yoga instructor, Carmen, last week. I agree. We all want to get &#8220;better&#8221; at some level &#8211; at least it would seem that way with all the New Year&#8217;s resolutions to: Lose weight Get fit Eat right etc. The [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2012/01/happy-new-year-new-me-new-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to survive low moments in an Ironman, other triathlons or life in general</title>
		<link>http://davidglover.net/2011/12/how-to-survive-low-moments-in-an-ironman/</link>
		<comments>http://davidglover.net/2011/12/how-to-survive-low-moments-in-an-ironman/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 16:21:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Health and Fitness]]></category>
		<category><![CDATA[Mental Preparation]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[low moments triathlon]]></category>
		<category><![CDATA[man search for meaning]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[mental training triathlon]]></category>
		<category><![CDATA[triathlon racing]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[viktor frankl]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4899</guid>
		<description><![CDATA[“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~ Viktor Frankl, author of Man&#8217;s Search for Meaning ~ &#160; &#8220;Low moments&#8221; in a race &#8212; especially an Ironman triathlon with its 2.4-mile swim, [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2011/12/how-to-survive-low-moments-in-an-ironman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for Rugged Maniac and other obstacle course run races</title>
		<link>http://davidglover.net/2011/12/training-for-rugged-maniac-and-other-obstacle-course-run-races/</link>
		<comments>http://davidglover.net/2011/12/training-for-rugged-maniac-and-other-obstacle-course-run-races/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 02:13:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Obstacle Course Runs]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[obstacle course run]]></category>
		<category><![CDATA[obstacle run]]></category>
		<category><![CDATA[rugged maniac]]></category>
		<category><![CDATA[rugged maniac colorado]]></category>
		<category><![CDATA[rugged maniac training]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[tough mudder]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4880</guid>
		<description><![CDATA[Looking for something a little different than the swim, bike and run of a triathlon, a few friends and I signed up for a Rugged Maniac race in Lake, CO in October.  I had a lot of fun! Rugged Maniac is a 5km obstacle run race &#8220;designed by Navy SEALs&#8221; and is one of several [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2011/12/training-for-rugged-maniac-and-other-obstacle-course-run-races/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why climb up and down a mountain 5x on a Saturday?  Well, why not&#8230;?</title>
		<link>http://davidglover.net/2011/11/why-climb-up-and-down-a-mountain-5x-on-a-saturday-well-why-not/</link>
		<comments>http://davidglover.net/2011/11/why-climb-up-and-down-a-mountain-5x-on-a-saturday-well-why-not/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:47:38 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[climbing mt. sanitas]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[mike guzek]]></category>
		<category><![CDATA[mt. sanitas]]></category>
		<category><![CDATA[mt. sanitas records]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4854</guid>
		<description><![CDATA[This past weekend, Mike Guzek and I ran up and down the Mt. Sanitas trail in Boulder five times climbing more than a mile vertically for a total of  15 miles. Why run up and down a trail five times? Well, why does a dog like to stick its head outside the window of a [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2011/11/why-climb-up-and-down-a-mountain-5x-on-a-saturday-well-why-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is excellence &#8211; at least according to Aristotle?</title>
		<link>http://davidglover.net/2011/11/what-is-excellence-according-to-aristotle/</link>
		<comments>http://davidglover.net/2011/11/what-is-excellence-according-to-aristotle/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 03:00:15 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[Mental Health and Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[aristotle]]></category>
		<category><![CDATA[excellence]]></category>
		<category><![CDATA[excellence as a habit]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[stephen covey]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4812</guid>
		<description><![CDATA[‎Aristotle once wrote: &#8220;We are what we repeatedly do. Excellence then, is not an act, but a habit.&#8221; What are the habits that drive your actions&#8230;? Are these the habits that you want? If not, what are the actions you need to take&#8230;for 21 days*&#8230;to form the habits that you want? *Stephen Covey of 7 [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2011/11/what-is-excellence-according-to-aristotle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What should a triathlete do in the winter?</title>
		<link>http://davidglover.net/2011/11/triathlon-training-in-winter/</link>
		<comments>http://davidglover.net/2011/11/triathlon-training-in-winter/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:38:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injury and Overtraining]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[triathlon training in winter]]></category>
		<category><![CDATA[winter training]]></category>
		<category><![CDATA[winter training for triathletes]]></category>
		<category><![CDATA[winter triathlon]]></category>
		<category><![CDATA[winter triathlon schedule]]></category>
		<category><![CDATA[winter triathlon training]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=765</guid>
		<description><![CDATA[With the coming of shorter days, colder weather and the winter holidays, the triathlon season is officially over (i.e. the &#8220;off season&#8221; or &#8220;transition season&#8221; as I like to call it)&#8230;well, at least for most of us. As a triathlon coach, the number one question I get from the athletes I coach is, &#8220;What do [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2011/11/triathlon-training-in-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking the Leap – Overcoming Anxiety to Help Overcome Cancer</title>
		<link>http://davidglover.net/2011/10/taking-the-leap-overcoming-anxiety-to-help-overcome-cancer/</link>
		<comments>http://davidglover.net/2011/10/taking-the-leap-overcoming-anxiety-to-help-overcome-cancer/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 20:48:41 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Anxiety and Depression]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cancer Survivor]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Health and Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety article]]></category>
		<category><![CDATA[anxiety cancer]]></category>
		<category><![CDATA[calm clinic]]></category>
		<category><![CDATA[calm clinic.com]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer survivor]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[ryan rivera]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4758</guid>
		<description><![CDATA[As a cancer survivor now in remission - I was diagnosed and treated for a malignant schawanoma in 1995 while active duty in the US Navy &#8211; I still suffer frequently from anxiety.  I found this article by Ryan Rivera insightful so wanted to share it. Even if you&#8217;re not a cancer survivor, there are [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2011/10/taking-the-leap-overcoming-anxiety-to-help-overcome-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jay Lehr inspires by sky diving, unicycling and Ironman triathlons&#8230;at 75</title>
		<link>http://davidglover.net/2011/10/jay-lehr-inspires-by-sky-diving-unicycling-and-ironman-triathlons-at-age-75/</link>
		<comments>http://davidglover.net/2011/10/jay-lehr-inspires-by-sky-diving-unicycling-and-ironman-triathlons-at-age-75/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 20:57:40 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman blog]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[jay lehr]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[old athletes]]></category>
		<category><![CDATA[old ironman]]></category>
		<category><![CDATA[run death valley]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[unicycle]]></category>
		<category><![CDATA[will laughlin]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4752</guid>
		<description><![CDATA[&#8220;I just keep moving, no talent at all.&#8221; - Dr. Jay Lehr, professional speaker, author and athlete As a long-time endurance athlete, I&#8217;m always fascinated by what the human body is capable of: Will Laughlin and his friend Ray Zahab recently ran a record setting 150 mile across Death Valley from north to south in [...]]]></description>
		<wfw:commentRss>http://davidglover.net/2011/10/jay-lehr-inspires-by-sky-diving-unicycling-and-ironman-triathlons-at-age-75/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing an Ironman Race &#8211; which one?</title>
		<link>http://davidglover.net/2011/08/choosing-an-ironman-race-which-one/</link>
		<comments>http://davidglover.net/2011/08/choosing-an-ironman-race-which-one/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 19:31:50 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Challenge Roth]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[cedar point]]></category>
		<category><![CDATA[choosing ironman]]></category>
		<category><![CDATA[choosing ironman race]]></category>
		<category><![CDATA[iron distance]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[ironman florida]]></category>
		<category><![CDATA[ironman lake placid]]></category>
		<category><![CDATA[ironman race]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[rev3]]></category>
		<category><![CDATA[vineman]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4728</guid>
		<description><![CDATA[&#8220;Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life!&#8221; — Commander John Collins, USN (1978) A client asked me recently about choosing which Ironman distance race (2.4-mile swim / 112-mile bike / 26.2-mile run) to compete in: &#8220;Just thought I&#8217;d reach out and get your input for choosing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From coach to athletes: what to bring and how to use it on Ironman race day</title>
		<link>http://davidglover.net/2011/08/what-to-bring-ironman/</link>
		<comments>http://davidglover.net/2011/08/what-to-bring-ironman/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 18:15:05 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
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		<category><![CDATA[anti-fog drops]]></category>
		<category><![CDATA[body glide]]></category>
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		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[ironman coach]]></category>
		<category><![CDATA[ironman louisville]]></category>
		<category><![CDATA[ironman racing]]></category>
		<category><![CDATA[ironman triathlete]]></category>
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		<category><![CDATA[preparing for ironman]]></category>
		<category><![CDATA[racing ironman]]></category>
		<category><![CDATA[swim goggles]]></category>
		<category><![CDATA[triathlon coach]]></category>
		<category><![CDATA[what to bring ironman]]></category>
		<category><![CDATA[what to bring to triathlon]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4707</guid>
		<description><![CDATA[Three of my triathlon coaching clients are racing in Ironman triathlons this coming weekend (Ironman Canada, Ironman Louisville) for this first time so I put together a list of &#8220;what to bring&#8221; to Ironman along with a &#8220;how to use it&#8221; during an Ironman race. These 140.6 mile triathlons are a little different than shorter triathlons [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You are what you eat&#8230;err, rather, you are what think</title>
		<link>http://davidglover.net/2011/07/you-are-what-think/</link>
		<comments>http://davidglover.net/2011/07/you-are-what-think/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 14:49:28 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Health and Fitness]]></category>
		<category><![CDATA[Mental Preparation]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[henry ford]]></category>
		<category><![CDATA[henry ford quote]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[mental attitude]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[negative attitude]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon coaching]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[you are what you eat]]></category>
		<category><![CDATA[you are what you think]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4689</guid>
		<description><![CDATA[“If you think you can do a thing or think you can&#8217;t do a thing, you&#8217;re right.” - Henry Ford (1863-1946) Remember the adage, “You are what you eat?” There is a corresponding adage: “You are what you think.” In other words, your thoughts influence your feelings, which influence your behavior. Think positively and you’ll [...]]]></description>
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		<item>
		<title>Bon Jovi had it right: And why the Japanese won the Women&#8217;s World Cup of Soccer</title>
		<link>http://davidglover.net/2011/07/japanese-won-the-womens-world-cup-of-soccer/</link>
		<comments>http://davidglover.net/2011/07/japanese-won-the-womens-world-cup-of-soccer/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 23:46:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Health and Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Elite Project]]></category>
		<category><![CDATA[bon jovi]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[david glover blog]]></category>
		<category><![CDATA[it's my life]]></category>
		<category><![CDATA[japan soccer]]></category>
		<category><![CDATA[japan us soccer]]></category>
		<category><![CDATA[jon bon jovi]]></category>
		<category><![CDATA[triathlon blog]]></category>
		<category><![CDATA[women's soccer]]></category>
		<category><![CDATA[women's world cup]]></category>
		<category><![CDATA[world cup soccer]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4665</guid>
		<description><![CDATA[It&#8217;s my life It&#8217;s now or never I ain&#8217;t gonna live forever I just wanna live while I&#8217;m alive. - From &#8220;It&#8217;s My Life&#8221; by Jon Bon Jovi The Japanese stunned the FIFA Women&#8217;s World Cup of Soccer today with a win over the United States in a 3-1 penalty shootout after coming from behind [...]]]></description>
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		<title>Race prep: Coach Debi Bernardes shares her pre-race plan for Ironman France</title>
		<link>http://davidglover.net/2011/06/race-prep-coach-debi/</link>
		<comments>http://davidglover.net/2011/06/race-prep-coach-debi/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 15:26:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Client Stories]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[coach debi]]></category>
		<category><![CDATA[coach debi bernardes]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[debi bernardes]]></category>
		<category><![CDATA[enduranceworks]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman france]]></category>
		<category><![CDATA[ironman france race report]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[ironman.fr]]></category>
		<category><![CDATA[ironmanfrance.com]]></category>
		<category><![CDATA[mark renshaw]]></category>
		<category><![CDATA[pre-race plan]]></category>
		<category><![CDATA[race plan]]></category>
		<category><![CDATA[team htc]]></category>
		<category><![CDATA[triathlon coach]]></category>
		<category><![CDATA[triathlon coaching]]></category>
		<category><![CDATA[triathlon pre-race]]></category>
		<category><![CDATA[triathlon race plan]]></category>
		<category><![CDATA[ucandoit coaching]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4631</guid>
		<description><![CDATA[How do you prepare for a triathlon and especially an Ironman? I asked fellow triathlon coach, Debi Bernardes of UCANDOIT Coaching, who competed in Ironman France yesterday, for her pre-race plan, which is her write up of what she wanted her race day to be like.  Interestingly, she almost every goal on her way to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Introducing the ELITE project</title>
		<link>http://davidglover.net/2011/06/introducing-the-elite-project-accelerate-your-excellence-and-expedite-your-results/</link>
		<comments>http://davidglover.net/2011/06/introducing-the-elite-project-accelerate-your-excellence-and-expedite-your-results/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 18:36:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[The Elite Project]]></category>
		<category><![CDATA[best in class]]></category>
		<category><![CDATA[centurion cycling]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[elite status]]></category>
		<category><![CDATA[gary rossi]]></category>
		<category><![CDATA[graham fraser]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[joanna zeiger]]></category>
		<category><![CDATA[mike guzek]]></category>
		<category><![CDATA[navy frogman]]></category>
		<category><![CDATA[navy frogmen]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[the elite project]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4620</guid>
		<description><![CDATA[Welcome to the ELITE project! I am excited to announce the formal launch of the ELITE project with the goal to help YOU accelerate YOUR excellence and expedite YOUR results. Q: What is the ELITE project all about? A few weeks ago, I sat down with Sam Horn, Intrigue Expert, professional speaker and author of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What advice do you give to a class of third graders?</title>
		<link>http://davidglover.net/2011/06/advice-to-third-graders/</link>
		<comments>http://davidglover.net/2011/06/advice-to-third-graders/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 21:11:58 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cancer Survivor]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[advice students]]></category>
		<category><![CDATA[advice to students]]></category>
		<category><![CDATA[advice to third graders]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[don't live with regret]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[live life fully]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[tell students]]></category>
		<category><![CDATA[third grade]]></category>
		<category><![CDATA[third grade class]]></category>
		<category><![CDATA[us naval academy]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4610</guid>
		<description><![CDATA[I turned 40 two weeks ago. 40 is a milestone. I don&#8217;t feel any older, but I&#8217;ve been doing some serious reflection on the first forty years of my life and what I want to do the next 40. Last week my mom, who is a retired teacher, asked me to send an email to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How old is too old? Diana Nyad is swimming from Florida to Cuba&#8230;at age 61</title>
		<link>http://davidglover.net/2011/05/diana-nyad-swimming-from-florida-to-cuba-at-age-61/</link>
		<comments>http://davidglover.net/2011/05/diana-nyad-swimming-from-florida-to-cuba-at-age-61/#comments</comments>
		<pubDate>Sat, 28 May 2011 21:36:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mental Preparation]]></category>
		<category><![CDATA[The Elite Project]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[david glover blog]]></category>
		<category><![CDATA[david glover triathlete]]></category>
		<category><![CDATA[david glover triathlon]]></category>
		<category><![CDATA[diana niad]]></category>
		<category><![CDATA[diana nyad]]></category>
		<category><![CDATA[diana nyad swimmer]]></category>
		<category><![CDATA[elite athlete]]></category>
		<category><![CDATA[elite swimmer]]></category>
		<category><![CDATA[endurance swimmer]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman triathlon]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[open water swim]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[swim from florida to cuba]]></category>
		<category><![CDATA[ultra swimming]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4568</guid>
		<description><![CDATA[I enjoy swimming and I&#8217;ve done a number of open water races up to 2.4 miles as part of an Ironman Triathlon. But to swim 103 miles from Florida to Cuba in the ocean with sharks, man o&#8217;war jellyfish while battling changing seas conditions and trying to eat and drink enough is simply incomprehensible to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What we can learn from the Navy SEALs: What it means to be ELITE</title>
		<link>http://davidglover.net/2011/05/what-we-can-learn-from-the-navy-seals/</link>
		<comments>http://davidglover.net/2011/05/what-we-can-learn-from-the-navy-seals/#comments</comments>
		<pubDate>Wed, 18 May 2011 17:53:12 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[The Elite Project]]></category>
		<category><![CDATA[becoming navy seal]]></category>
		<category><![CDATA[bin laden seals]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[killing osama bin laden]]></category>
		<category><![CDATA[matt slaydon]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seal motto]]></category>
		<category><![CDATA[navy seal training]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[only easy day was yesterday]]></category>
		<category><![CDATA[osama bin laden]]></category>
		<category><![CDATA[seals]]></category>
		<category><![CDATA[wound warrior games]]></category>
		<category><![CDATA[wounded warrior]]></category>
		<category><![CDATA[wounded warriors]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4451</guid>
		<description><![CDATA[With the recent killing of Osama Bin Laden and earlier rescue in 2009 of Captain Richard Phillips from Somali pirates as examples, the Navy SEALs are arguably the military&#8217;s &#8220;best of the best&#8221; &#8211; the elite military force that gets called upon to do all the tough, clandestine missions that no one else can do. Becoming [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Encore Effect: How to achieve remarkable performance in anything you do</title>
		<link>http://davidglover.net/2011/05/the-encore-effect/</link>
		<comments>http://davidglover.net/2011/05/the-encore-effect/#comments</comments>
		<pubDate>Sun, 01 May 2011 20:55:27 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Business and Marketing]]></category>
		<category><![CDATA[The Elite Project]]></category>
		<category><![CDATA[david glover]]></category>
		<category><![CDATA[encore effect]]></category>
		<category><![CDATA[fred factor]]></category>
		<category><![CDATA[mark sanborn]]></category>
		<category><![CDATA[remarkable performance]]></category>
		<category><![CDATA[the encore effect]]></category>
		<category><![CDATA[the fred factor]]></category>

		<guid isPermaLink="false">http://davidglover.net/?p=4434</guid>
		<description><![CDATA[The Encore Effect occurs when, according to the book&#8217;s author Mark Sanborn, &#8220;people consistently demand more and more of whatever it is you do.&#8221; The key is that the remarkable &#8220;performance&#8221; can be in anything you do, not just performing on a stage or making prevention. As a race director for the Luray Triathlon (one [...]]]></description>
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