My eBooks

Drawing on my experience as a coach and an athlete with more than 15 years of competitive endurance sports training and racing including 28 Ironman-distance triathlons (8:51 PR), I wrote a series of downloadable eBooks s as a practical “no fluff” training resource.

eBooks currently available for immediate download:

Build and Maintain Build and Maintain is a comprehensive strength-training program for time-conscious triathletes that can be completed in the gym or at home. Co-authored by Krista Schultz, MEd, CSCS.
Training the Competitor Within eBook by David Glover As much as they are a physical test, endurance sports are a mental challenge. Training the Competitor Within is the book that will help you train you mind for optimal mental performance on race day.
Triathlon in a Box Ironman Distance Triathlon Training Plan eBook by David Glover Triathlon in a Box: Full Distance Triathlon (140.6 Miles) Training Plan includesa detailed 24 week training schedule plus our comprehensive Triathlon Training Plan Guide to help you achieve success in an Ironman® distance triathlon.
Triathlon in a Box Olympic Distance Triathlon Training Plan eBook by David Glover Triathlon in a Box: International (Olympic) Distance Training Plan includes a detailed 16 week training schedule and comes up with a comprehensive guide book detailing what you need to know and how to train for your International distance triathlon.
Triathlon in a Box Sprint Triathlon Training Plan eBook by David Glover Triathlon in a Box: Sprint Distance Training Plan includes 16 weeks of training and comes up with a comprehensive guide book detailing what you need to know and how to train for your sprint distance triathlon.